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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hans Kristen Paulsen

Log

Date Distance Time Pace Comments Action
03/06/17 2,015m 6:40.0 1:39.2 View workout
03/06/17 688m 4:00.0 2:54.4 View workout
03/06/17 2,018m 6:40.0 1:39.1 View workout
03/06/17 1,685m 6:49.6 2:01.5 View workout
03/03/17 15,349m 1:00:00.0 1:57.2 View workout
03/02/17 4,654m 16:00.0 1:43.1 View workout
02/27/17 100m 0:15.9 1:19.5 View workout
02/23/17 4,518m 16:00.0 1:46.2

rolig 4X4, litt matt etter 21 km dagen før

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02/22/17 21,097m 1:25:25.1 2:01.4

Good workout before job👍

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02/20/17 5,076m 20:00.0 1:58.2 View workout
02/20/17 2,015m 6:40.0 1:39.2 View workout
02/20/17 2,012m 6:40.0 1:39.4 View workout
02/19/17 15,664m 1:00:00.0 1:54.9

Trening

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02/02/17 1,188m 4:00.0 1:41.0 View workout