Johan van Etten
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/05/20 |
3,728m |
10:26.0 |
2:47.9 |
BikeErg |
|
View workout
|
04/05/20 |
100m |
0:19.0 |
1:35.0 |
SkiErg |
|
View workout
|
04/05/20 |
433m |
1:52.6 |
2:10.0 |
SkiErg |
|
View workout
|
04/05/20 |
1,696m |
7:00.0 |
2:03.8 |
SkiErg |
|
View workout
|
04/03/20 |
700m |
2:49.1 |
2:00.7 |
SkiErg |
|
View workout
|
04/03/20 |
4,671m |
13:02.7 |
2:47.5 |
BikeErg |
|
View workout
|
04/02/20 |
18,000m |
1:17:27.9 |
2:09.1 |
RowErg |
Hwt |
View workout
|
03/30/20 |
3,139m |
10:13.9 |
3:15.5 |
BikeErg |
|
View workout
|
03/30/20 |
3,775m |
15:09.7 |
2:00.4 |
RowErg |
Hwt |
View workout
|
03/28/20 |
20,000m |
49:46.2 |
2:29.3 |
BikeErg |
|
View workout
|
03/28/20 |
332m |
1:03.0 |
3:09.7 |
BikeErg |
|
View workout
|
03/27/20 |
9,000m |
34:47.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
03/26/20 |
6,575m |
30:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
03/24/20 |
1,534m |
4:54.5 |
3:11.9 |
BikeErg |
|
View workout
|
03/24/20 |
162m |
0:30.0 |
1:32.5 |
SkiErg |
|
View workout
|
03/23/20 |
7,000m |
29:42.7 |
2:07.3 |
RowErg |
Hwt |
View workout
|
03/21/20 |
7,812m |
24:37.3 |
3:09.1 |
BikeErg |
|
View workout
|
03/19/20 |
7,000m |
29:40.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
03/17/20 |
5,000m |
21:33.4 |
2:09.3 |
RowErg |
Hwt |
View workout
|
03/16/20 |
8,665m |
22:00.2 |
2:32.3 |
BikeErg |
|
View workout
|