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Log

Date Workout Score Ave Comments Action
12/08/24 v2:00/2:00r...5 4,206m 3:19.7 View workout
12/04/24 v2000m/2:00r...2 2,403m 3:55.2 View workout
11/22/24 3x2000m/4:00r 15:23.0 3:44.9

Week 3 - Day 1 - Starter Plan - BikeErg
app.erg.zone

 View workout
11/19/24 6182m 22:14.7 3:35.9

Week 2 - Day 4 - Optional - Starter Plan - BikeErg
app.erg.zone

 View workout
11/18/24 4x1000m/3:00r 15:08.1 3:47.0

Week 2 - Day 3 - Starter Plan - BikeErg
app.erg.zone

 View workout
11/16/24 5x6:00/2:00r 4,374m 6:51.5

Week 2 - Day 2 - Starter Plan - BikeErg
app.erg.zone

 View workout
11/16/24 1000m 3:30.8 3:30.8

Week 2 - Day 1 - Starter Plan - BikeErg
app.erg.zone

 View workout
11/15/24 20:00 5,332m 3:45.0

Week 1 - Day 4 - Optional - Starter Plan - BikeErg
app.erg.zone

 View workout
11/13/24 4x200m/2:00r 2:13.4 3:31.0

Week 1 - Day 5 - Optional - Starter Plan - BikeErg
app.erg.zone

 View workout
11/13/24 4x1000m/4:00r 14:07.0 3:31.7

Week 1 - Day 3 - Starter Plan - BikeErg
app.erg.zone

 View workout
11/11/24 2x5:00/2:30r 1,570m 3:38.5

Week 1 - Day 2 - Starter Plan - BikeErg
app.erg.zone

 View workout
11/11/24 4000m 15:34.6 3:53.6

Week 1 - Day 1 - Starter Plan - BikeErg
app.erg.zone

 View workout
10/27/24 3x5:00/2:30r 1,723m 3:35.1

Week 1 - Latic Threshold Session - Sprint Series
app.erg.zone

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10/25/24 10x1:00/1:00r 2,023m 2:28.2

Week 1 -Hard interval session - Sprint Series
app.erg.zone

 View workout
10/25/24 8x0:15/1:30r 485m 2:03.7

Week 1 - Sprint 1 - Sprint Series
app.erg.zone

 View workout
09/28/24 6x300m/1:00r 9:20.5 2:35.6 View workout
09/13/24 5x300m/2:00r 7:29.4 2:29.8 View workout
09/10/24 v4:00/2:00r...2 1,275m 3:08.2 View workout
09/09/24 v50c/2:00r...5 2,766m 2:35.5 View workout
09/07/24 v1:00/1:00r...7 1,255m 2:44.7 View workout
09/07/24 v1:00/1:00r...4 373m 5:21.7 View workout
09/06/24 4x300m/2:00r 6:05.7 2:32.3 View workout
09/06/24 v750m/2:00r...2 1,299m 2:47.0 View workout
08/31/24 v250m/0:45r...6 1,433m 4:16.4 View workout
08/30/24 1:05 200m 2:43.5 View workout