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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Johan van Etten

Log

Date Distance Time Pace Comments Action
05/05/24 807m 5:00.0 3:05.8

Week 1 - Latic Threshold Session - Sprint Series
app.erg.zone

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05/05/24 498m 2:00.0 2:00.4

Week 1 - Sprint 1 - Sprint Series
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03/15/24 5,515m 19:00.0 3:26.7 View workout
03/10/24 6,255m 23:32.2 3:45.7

Week 3 - Day 1 - Starter Plan - BikeErg
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03/08/24 4,000m 12:01.6 3:00.4

Week 2 - Day 3 - Starter Plan - BikeErg
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03/05/24 3,196m 10:00.0 3:07.7 View workout
03/04/24 5,498m 20:00.0 3:38.2 View workout
03/02/24 919m 3:44.8 4:04.6 View workout
03/01/24 5,274m 19:18.9 3:39.7

Week 2 - Day 2 - Starter Plan - BikeErg
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02/28/24 6,729m 22:19.1 3:19.0 View workout
02/25/24 4,000m 16:42.3 4:10.5 View workout
02/23/24 4,272m 15:00.0 3:30.6 View workout
02/21/24 7,426m 27:54.3 3:45.4 View workout
02/19/24 6,000m 24:34.9 4:05.8 View workout
02/16/24 6,310m 21:10.4 3:21.3

Week 1 - Day 2 - Starter Plan - BikeErg
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02/14/24 3,844m 13:00.0 3:22.9 View workout
02/13/24 4,726m 15:00.0 3:10.4 View workout
02/11/24 4,709m 16:06.2 3:25.1 View workout
02/11/24 324m 1:14.1 3:48.7 View workout
02/09/24 4,927m 17:00.0 3:27.0 View workout