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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Johan van Etten

Log

Date Distance Time Pace Comments Action
01/18/23 4,439m 15:17.1 3:26.6 View workout
01/01/23 4,037m 13:51.1 3:25.8 View workout
12/11/22 5,000m 13:53.8 2:46.7 View workout
12/02/22 2,000m 8:32.9 2:08.2 View workout
11/19/22 2,000m 9:41.8 2:25.4 View workout
11/16/22 5,164m 13:58.6 2:42.3

Week 7 - Day 1 - BikeErg Starter Plan
erg.zone

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11/02/22 1,000m 4:14.9 2:07.4 View workout
10/29/22 5,296m 18:08.6 3:25.5 View workout
10/19/22 750m 2:46.8 1:51.2

Week 2 - Day 1 - Race Series - Indoor Rowing Sprint
erg.zone

 View workout
10/17/22 600m 2:00.4 1:40.3

Week 1 - Day 4 - Race Series - Indoor Rowing Sprint
erg.zone

 View workout
10/17/22 1,000m 3:20.5 1:40.2

Week 1 - Day 3 - Part 2 - Race Series - Indoor Rowing Sprint
erg.zone

 View workout
10/16/22 2,498m 12:45.2 2:33.1

Week 1 - Day 3 - Part 1 - Race Series - Indoor Rowing Sprint
erg.zone

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10/11/22 1,198m 4:00.0 1:40.1

Week 1 - Day 2 - Race Series - Indoor Rowing Sprint
erg.zone

 View workout
10/10/22 1,000m 3:23.0 1:41.5

Week 1 - Day 1 - Race Series - Indoor Rowing Sprint
erg.zone

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08/28/22 1,452m 6:47.4 2:20.2 View workout
08/21/22 2,054m 10:00.0 2:26.0 View workout
08/15/22 891m 3:33.5 1:59.8

Week 5 - Speed endurance - Sprint Series
erg.zone

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08/14/22 75m 0:15.6 1:44.0

Week 1 - Sprint 2 - Sprint Series
erg.zone

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08/14/22 541m 2:00.0 1:50.9

Week 1 - Sprint 1 - Sprint Series
erg.zone

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08/14/22 1,000m 2:38.2 2:38.2

Week 7 - Day 3 - BikeErg Starter Plan
erg.zone

 View workout