Johan van Etten

Log

Date Distance Time Pace Comments Action
08/15/22 891m 3:33.5 1:59.8

Week 5 - Speed endurance - Sprint Series
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08/14/22 75m 0:15.6 1:44.0

Week 1 - Sprint 2 - Sprint Series
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08/14/22 541m 2:00.0 1:50.9

Week 1 - Sprint 1 - Sprint Series
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08/14/22 1,000m 2:38.2 2:38.2

Week 7 - Day 3 - BikeErg Starter Plan
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07/03/22 10,022m 26:24.5 2:38.1

Week 6 - Day 2 - BikeErg Starter Plan
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06/26/22 8,252m 20:45.0 2:30.8

Week 6 - Day 1 - BikeErg Starter Plan
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06/24/22 6,000m 14:03.3 2:20.5

Week 6 - Day 3 - BikeErg Starter Plan
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06/22/22 11,449m 30:00.0 2:37.2

Week 5 - Day 2 - BikeErg Starter Plan
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06/19/22 6,000m 14:07.1 2:21.1

Week 5 - Day 3 - BikeErg Starter Plan
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06/17/22 11,520m 30:00.0 2:36.2

Week 4 - Day 2 - BikeErg Starter Plan
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06/10/22 10,000m 25:34.9 2:33.4

Week 4 - Day 1 - BikeErg Starter Plan
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06/07/22 6,000m 14:06.8 2:21.1

Week 4 - Day 3 - BikeErg Starter Plan
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06/05/22 9,344m 25:00.0 2:40.5

Week 3 - Day 4 - Optional - BikeErg Starter Plan
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05/31/22 2,000m 4:14.4 2:07.2

Week 3 - Day 5 - Optional - BikeErg Starter Plan
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05/31/22 4,000m 9:32.8 2:23.2

Week 3 - Day 3 - BikeErg Starter Plan
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05/29/22 11,240m 30:00.0 2:40.1

Week 3 - Day 2 - BikeErg Starter Plan
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05/26/22 14,000m 35:15.2 2:31.0

Week 3 - Day 1 - BikeErg Starter Plan
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05/21/22 5,000m 24:50.8 2:29.0 View workout
05/18/22 1,000m 1:56.3 1:56.3 View workout
05/18/22 4,000m 9:40.5 2:25.1 View workout