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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Johan van Etten

Log

Date Distance Time Pace Comments Action
02/03/24 4,902m 17:30.0 3:34.1 View workout
02/02/24 5,999m 21:00.0 3:30.0 View workout
02/01/24 4,565m 16:00.0 3:30.2 View workout
01/31/24 150m 0:51.7 2:52.3 View workout
01/28/24 6,784m 26:23.5 3:53.4 View workout
01/27/24 6,441m 25:00.0 3:52.8 View workout
01/26/24 6,100m 20:00.0 3:16.7 View workout
01/16/24 2,481m 14:00.0 2:49.2

Week 2 - Hard interval session - Sprint Series
app.erg.zone

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12/25/23 2,502m 13:36.7 2:43.2

Week 1 - Latic Threshold Session - Sprint Series
app.erg.zone

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12/23/23 2,648m 12:00.0 2:15.9

Week 1 -Hard interval session - Sprint Series
app.erg.zone

 View workout
12/10/23 1,600m 9:50.4 3:04.5

Week 2 - Speed endurance - Sprint Series
app.erg.zone

 View workout
12/10/23 1,264m 6:58.5 2:45.5

Week 1 - Latic Threshold Session - Sprint Series
app.erg.zone

 View workout
12/09/23 2,702m 14:00.0 2:35.4

Week 2 - Hard interval session - Sprint Series
app.erg.zone

 View workout
12/01/23 1,600m 6:50.0 2:08.1

Week 1 - Speed endurance - Sprint Series
app.erg.zone

 View workout
11/24/23 786m 4:16.2 2:42.9

Week 1 -Hard interval session - Sprint Series
app.erg.zone

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11/24/23 505m 2:00.0 1:58.8

Week 1 - Sprint 1 - Sprint Series
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09/30/23 947m 15:00.0 7:55.1 View workout
09/18/23 1,202m 8:18.9 3:27.5 View workout
09/13/23 390m 1:16.3 3:15.6

Week 1 - Day 3 - Starter Plan - BikeErg
app.erg.zone

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09/08/23 6,111m 20:00.0 3:16.3

Week 1 - Day 2 - Starter Plan - BikeErg
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