Johan van Etten

Log

Date Workout Score Ave Comments Action
03/01/24 4x6:00/2:00r 5,274m 3:39.7

Week 2 - Day 2 - Starter Plan - BikeErg
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02/28/24 v2000m/1:00r...4 6,729m 3:19.0 View workout
02/25/24 v1000m/1:00r...4 4,000m 4:10.5 View workout
02/23/24 v1:00/2:00r...5 4,272m 3:30.6 View workout
02/21/24 v3000m/2:00r...3 7,426m 3:45.4 View workout
02/19/24 v2000m/3:00r...3 6,000m 4:05.8 View workout
02/16/24 5x5:00/2:30r 6,310m 3:21.3

Week 1 - Day 2 - Starter Plan - BikeErg
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02/14/24 v1:00/2:00r...5 3,844m 3:22.9 View workout
02/13/24 v0:45/0:45r...20 4,726m 3:10.4 View workout
02/11/24 v1500m/2:00r...4 4,709m 3:25.1 View workout
02/11/24 1:14 324m 3:48.7 View workout
02/09/24 v2:00/1:00r...7 4,927m 3:27.0 View workout
02/05/24 v2:00/2:00r...5 4,190m 3:20.4 View workout
02/03/24 v1:00/1:00r...7 4,902m 3:34.1 View workout
02/02/24 v1:00/1:00r...6 5,999m 3:30.0 View workout
02/01/24 v2:00/1:00r...8 4,565m 3:30.2 View workout
01/31/24 0:51 150m 2:52.3 View workout
01/28/24 v4000m/3:00r...2 6,784m 3:53.4 View workout
01/27/24 v2:30/0:30r...10 6,441m 3:52.8 View workout
01/26/24 v5:00/2:00r...4 6,100m 3:16.7 View workout
01/16/24 14x1:00/1:00r 2,481m 2:49.2

Week 2 - Hard interval session - Sprint Series
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12/25/23 3x5:00/2:30r 2,502m 2:43.2

Week 1 - Latic Threshold Session - Sprint Series
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12/23/23 12x1:00/1:00r 2,648m 2:15.9

Week 1 -Hard interval session - Sprint Series
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12/10/23 8x200m/1:45r 9:50.4 3:04.5

Week 2 - Speed endurance - Sprint Series
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12/10/23 2x5:00/2:30r 1,264m 2:45.5

Week 1 - Latic Threshold Session - Sprint Series
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