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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Roger Rogne

Log

Date Distance Time Pace Comments Action
04/12/18 1,000m 4:10.7 2:05.3 View workout
04/11/18 2,000m 8:29.4 2:07.3 View workout
04/11/18 10,000m 39:30.8 1:58.5 View workout
04/10/18 510m 2:14.2 2:11.5 View workout
04/10/18 2,000m 7:49.9 1:57.4 View workout
04/10/18 10,000m 39:53.5 1:59.6 View workout
04/09/18 10,000m 42:33.6 2:07.6 View workout
04/09/18 1,000m 4:05.4 2:02.7 View workout
04/06/18 2,000m 8:19.8 2:04.9 View workout
04/06/18 7,500m 27:59.2 1:51.9 View workout
04/06/18 1,000m 3:59.8 1:59.9 View workout
04/05/18 581m 2:42.7 2:20.0 View workout
04/05/18 10,000m 39:30.0 1:58.5 View workout
04/05/18 507m 2:14.4 2:12.5 View workout
04/04/18 8,055m 33:00.0 2:02.9 View workout
04/03/18 10,000m 43:55.7 2:11.7 View workout
04/02/18 2,200m 9:54.8 2:15.1 View workout
04/02/18 10,500m 46:39.3 2:13.3

Intervall. 1k 2m/r
1,7k*4 4m/r

 View workout
04/01/18 2,000m 8:38.3 2:09.5 View workout
04/01/18 5,000m 20:39.0 2:03.9 View workout