Paul McCaughey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/25/18 |
2,000m |
9:46.7 |
2:26.6 |
SkiErg |
|
View workout
|
07/21/18 |
5,000m |
23:34.5 |
2:21.4 |
RowErg |
Hwt |
View workout
|
07/18/18 |
5,000m |
22:49.8 |
2:16.9 |
RowErg |
Hwt |
View workout
|
07/17/18 |
5,000m |
23:59.8 |
2:23.9 |
RowErg |
Hwt |
View workout
|
07/16/18 |
5,000m |
23:33.3 |
2:21.3 |
RowErg |
Hwt |
View workout
|
07/15/18 |
5,000m |
23:18.5 |
2:19.8 |
RowErg |
Hwt |
View workout
|
07/11/18 |
2,000m |
29:41.8 |
7:25.4 |
RowErg |
Hwt |
View workout
|
07/03/18 |
6,652m |
31:01.3 |
2:19.9 |
RowErg |
Hwt |
View workout
|
07/02/18 |
5,000m |
21:52.5 |
2:11.2 |
RowErg |
Hwt |
View workout
|
06/27/18 |
10,000m |
47:02.2 |
2:21.1 |
RowErg |
Hwt |
View workout
|
06/20/18 |
3,003m |
14:44.2 |
2:27.2 |
RowErg |
Hwt |
View workout
|
06/17/18 |
3,000m |
13:20.7 |
2:13.4 |
RowErg |
Hwt |
View workout
|
06/13/18 |
5,000m |
22:09.5 |
2:12.9 |
RowErg |
Hwt |
View workout
|
06/02/18 |
6,100m |
27:27.6 |
2:15.0 |
RowErg |
Hwt |
View workout
|
05/31/18 |
5,000m |
23:01.6 |
2:18.1 |
RowErg |
Hwt |
View workout
|
05/28/18 |
10,000m |
46:10.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
05/25/18 |
21,097m |
1:46:07.5 |
2:30.9 |
RowErg |
Hwt |
View workout
|
05/20/18 |
5,000m |
21:20.8 |
2:08.0 |
RowErg |
Hwt |
View workout
|
05/19/18 |
5,000m |
24:57.6 |
2:29.7 |
RowErg |
Hwt |
View workout
|
05/17/18 |
10,000m |
45:16.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|