Paul McCaughey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/24 |
1,011m |
5:57.3 |
2:56.7 |
RowErg |
Hwt |
View workout
|
09/16/24 |
5,000m |
29:02.0 |
2:54.2 |
RowErg |
Hwt |
View workout
|
09/15/24 |
5,000m |
28:41.7 |
2:52.1 |
RowErg |
Hwt |
View workout
|
09/05/24 |
10,000m |
27:53.7 |
2:47.3 |
BikeErg |
|
View workout
|
09/04/24 |
5,000m |
29:06.7 |
2:54.6 |
RowErg |
Hwt |
View workout
|
08/30/24 |
5,000m |
26:54.8 |
2:41.4 |
RowErg |
Hwt |
View workout
|
08/26/24 |
5,000m |
28:01.7 |
2:48.1 |
RowErg |
Hwt |
View workout
|
08/25/24 |
5,000m |
28:03.8 |
2:48.3 |
RowErg |
Hwt |
View workout
|
08/24/24 |
5,000m |
27:59.4 |
2:47.9 |
RowErg |
Hwt |
View workout
|
08/12/24 |
5,000m |
28:30.7 |
2:51.0 |
RowErg |
Hwt |
View workout
|
08/08/24 |
5,000m |
28:11.7 |
2:49.1 |
RowErg |
Hwt |
View workout
|
08/07/24 |
5,000m |
27:57.4 |
2:47.7 |
RowErg |
Hwt |
View workout
|
08/02/24 |
5,000m |
28:23.9 |
2:50.3 |
RowErg |
Hwt |
View workout
|
08/01/24 |
10,000m |
28:49.6 |
2:52.9 |
BikeErg |
|
View workout
|
07/31/24 |
5,010m |
29:11.6 |
2:54.8 |
RowErg |
Hwt |
View workout
|
07/27/24 |
5,000m |
27:31.8 |
2:45.1 |
RowErg |
Hwt |
View workout
|
07/26/24 |
5,000m |
28:10.9 |
2:49.0 |
RowErg |
Hwt |
View workout
|
07/21/24 |
5,008m |
27:59.1 |
2:47.6 |
RowErg |
Hwt |
View workout
|
07/19/24 |
5,000m |
27:14.1 |
2:43.4 |
RowErg |
Hwt |
View workout
|
07/18/24 |
5,000m |
27:29.3 |
2:44.9 |
RowErg |
Hwt |
View workout
|