Paul McCaughey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/24/24 |
5,000m |
29:13.9 |
2:55.3 |
RowErg |
Hwt |
View workout
|
03/21/24 |
10,000m |
28:46.4 |
2:52.6 |
BikeErg |
|
View workout
|
03/20/24 |
5,000m |
27:35.1 |
2:45.5 |
RowErg |
Hwt |
View workout
|
03/17/24 |
10,000m |
27:51.9 |
2:47.1 |
BikeErg |
|
View workout
|
03/17/24 |
12m |
0:02.5 |
3:28.3 |
BikeErg |
|
View workout
|
03/16/24 |
5,000m |
27:53.5 |
2:47.3 |
RowErg |
Hwt |
View workout
|
03/15/24 |
2,000m |
11:47.8 |
2:56.9 |
RowErg |
Hwt |
View workout
|
03/15/24 |
5,000m |
14:19.4 |
2:51.8 |
BikeErg |
|
View workout
|
03/15/24 |
2,000m |
10:32.9 |
2:38.2 |
SkiErg |
|
View workout
|
03/14/24 |
5,000m |
27:21.8 |
2:44.1 |
RowErg |
Hwt |
View workout
|
03/10/24 |
10,000m |
27:59.8 |
2:47.9 |
BikeErg |
|
View workout
|
03/09/24 |
5,000m |
27:51.2 |
2:47.1 |
RowErg |
Hwt |
View workout
|
03/04/24 |
10,000m |
27:59.2 |
2:47.9 |
BikeErg |
|
View workout
|
03/03/24 |
5,000m |
27:02.6 |
2:42.2 |
RowErg |
Hwt |
View workout
|
02/27/24 |
5,000m |
27:31.2 |
2:45.1 |
RowErg |
Hwt |
View workout
|
02/25/24 |
5,000m |
34:00.7 |
3:24.0 |
RowErg |
Hwt |
View workout
|
02/21/24 |
5,000m |
28:07.8 |
2:48.7 |
RowErg |
Hwt |
View workout
|
02/19/24 |
10,000m |
28:31.7 |
2:51.1 |
BikeErg |
|
View workout
|
02/17/24 |
5,014m |
29:47.1 |
2:58.2 |
RowErg |
Hwt |
View workout
|
02/11/24 |
10,000m |
28:29.2 |
2:50.9 |
BikeErg |
|
View workout
|