Paul McCaughey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/12/24 |
5,000m |
29:03.4 |
2:54.3 |
RowErg |
Hwt |
View workout
|
07/11/24 |
5,000m |
29:26.9 |
2:56.6 |
RowErg |
Hwt |
View workout
|
07/10/24 |
5,000m |
28:24.2 |
2:50.4 |
RowErg |
Hwt |
View workout
|
07/07/24 |
5,000m |
14:50.5 |
2:58.1 |
BikeErg |
|
View workout
|
07/07/24 |
2,500m |
12:55.7 |
2:35.1 |
SkiErg |
|
View workout
|
07/06/24 |
5,000m |
29:24.8 |
2:56.4 |
RowErg |
Hwt |
View workout
|
07/04/24 |
10,000m |
54:38.9 |
2:43.9 |
RowErg |
Hwt |
View workout
|
07/01/24 |
5,000m |
28:08.2 |
2:48.8 |
RowErg |
Hwt |
View workout
|
06/28/24 |
5,000m |
27:58.8 |
2:47.8 |
RowErg |
Hwt |
View workout
|
06/24/24 |
5,000m |
28:57.6 |
2:53.7 |
RowErg |
Hwt |
View workout
|
06/23/24 |
10,000m |
27:44.7 |
2:46.4 |
BikeErg |
|
View workout
|
06/22/24 |
7,500m |
42:35.0 |
2:50.3 |
RowErg |
Hwt |
View workout
|
06/11/24 |
850m |
5:07.5 |
3:00.8 |
RowErg |
Hwt |
View workout
|
06/09/24 |
2,500m |
12:49.3 |
2:33.8 |
SkiErg |
|
View workout
|
06/08/24 |
7,500m |
44:05.8 |
2:56.3 |
RowErg |
Hwt |
View workout
|
06/07/24 |
10,000m |
28:54.4 |
2:53.4 |
BikeErg |
|
View workout
|
06/06/24 |
5,000m |
28:19.9 |
2:49.9 |
RowErg |
Hwt |
View workout
|
06/05/24 |
5,000m |
27:40.1 |
2:46.0 |
RowErg |
Hwt |
View workout
|
06/04/24 |
2,016m |
12:18.0 |
3:03.0 |
RowErg |
Hwt |
View workout
|
06/01/24 |
10,000m |
29:28.9 |
2:56.8 |
BikeErg |
|
View workout
|