Paul McCaughey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/11/24 |
2,000m |
10:22.4 |
2:35.6 |
SkiErg |
|
View workout
|
02/10/24 |
5,000m |
27:15.2 |
2:43.5 |
RowErg |
Hwt |
View workout
|
02/07/24 |
5,000m |
28:49.9 |
2:52.9 |
RowErg |
Hwt |
View workout
|
02/05/24 |
5,000m |
29:23.9 |
2:56.3 |
RowErg |
Hwt |
View workout
|
02/01/24 |
5,000m |
28:35.1 |
2:51.5 |
RowErg |
Hwt |
View workout
|
01/29/24 |
5,000m |
13:36.4 |
2:43.2 |
BikeErg |
|
View workout
|
01/27/24 |
5,000m |
27:37.4 |
2:45.7 |
RowErg |
Hwt |
View workout
|
01/22/24 |
5,000m |
27:46.0 |
2:46.6 |
RowErg |
Hwt |
View workout
|
01/20/24 |
5,000m |
28:46.5 |
2:52.6 |
RowErg |
Hwt |
View workout
|
01/18/24 |
10,000m |
27:06.7 |
2:42.6 |
BikeErg |
|
View workout
|
01/15/24 |
10,000m |
57:09.6 |
2:51.4 |
RowErg |
Hwt |
View workout
|
01/11/24 |
10,000m |
27:02.1 |
2:42.2 |
BikeErg |
|
View workout
|
01/06/24 |
5,000m |
27:26.3 |
2:44.6 |
RowErg |
Hwt |
View workout
|
12/31/23 |
10,000m |
28:04.2 |
2:48.4 |
BikeErg |
|
View workout
|
12/31/23 |
2,000m |
9:53.3 |
2:28.3 |
SkiErg |
|
View workout
|
12/30/23 |
10,000m |
56:45.6 |
2:50.2 |
RowErg |
Hwt |
View workout
|
12/25/23 |
5,000m |
32:54.2 |
3:17.4 |
RowErg |
Hwt |
View workout
|
12/20/23 |
5,000m |
28:06.6 |
2:48.6 |
RowErg |
Hwt |
View workout
|
12/18/23 |
10,000m |
28:20.4 |
2:50.0 |
BikeErg |
|
View workout
|
12/18/23 |
2,000m |
10:06.8 |
2:31.7 |
SkiErg |
|
View workout
|