Paul McCaughey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/18 |
2,457m |
5:00.0 |
2:02.1 |
BikeErg |
|
View workout
|
09/17/18 |
3,792m |
20:32.2 |
2:42.4 |
RowErg |
Hwt |
View workout
|
09/15/18 |
5,000m |
23:25.8 |
2:20.5 |
SkiErg |
|
View workout
|
09/14/18 |
5,000m |
24:19.7 |
2:25.9 |
SkiErg |
|
View workout
|
09/13/18 |
10,500m |
52:24.4 |
2:29.7 |
SkiErg |
|
View workout
|
09/12/18 |
2,500m |
12:19.1 |
2:27.8 |
SkiErg |
|
View workout
|
09/11/18 |
1,000m |
4:53.9 |
2:26.9 |
SkiErg |
|
View workout
|
09/10/18 |
2,000m |
9:25.8 |
2:21.4 |
SkiErg |
|
View workout
|
09/07/18 |
5,000m |
24:27.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
09/05/18 |
5,000m |
10:48.2 |
2:09.6 |
BikeErg |
|
View workout
|
09/05/18 |
2,000m |
13:10.0 |
3:17.5 |
SkiErg |
|
View workout
|
09/05/18 |
534m |
1:20.1 |
2:30.0 |
BikeErg |
|
View workout
|
08/31/18 |
21,097m |
1:42:33.7 |
2:25.8 |
RowErg |
Hwt |
View workout
|
08/29/18 |
2,030m |
10:09.6 |
2:30.1 |
RowErg |
Hwt |
View workout
|
08/26/18 |
21,097m |
1:43:09.2 |
2:26.6 |
RowErg |
Hwt |
View workout
|
08/22/18 |
5,000m |
23:06.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
08/21/18 |
10,000m |
52:40.5 |
2:38.0 |
RowErg |
Hwt |
View workout
|
08/01/18 |
10,000m |
46:43.8 |
2:20.1 |
RowErg |
Hwt |
View workout
|
07/29/18 |
5,000m |
23:42.9 |
2:22.2 |
RowErg |
Hwt |
View workout
|
07/26/18 |
21,097m |
1:41:35.6 |
2:24.4 |
RowErg |
Hwt |
View workout
|