Paul McCaughey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/20 |
10,000m |
51:25.4 |
2:34.2 |
RowErg |
Hwt |
View workout
|
03/18/20 |
5,877m |
30:00.0 |
2:33.1 |
RowErg |
Hwt |
View workout
|
03/15/20 |
6,222m |
32:09.2 |
2:35.0 |
RowErg |
Hwt |
View workout
|
03/14/20 |
5,961m |
30:00.0 |
2:30.9 |
RowErg |
Hwt |
View workout
|
03/12/20 |
6,261m |
30:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
03/11/20 |
5,756m |
30:00.0 |
2:36.3 |
RowErg |
Hwt |
View workout
|
03/09/20 |
2,000m |
9:40.1 |
2:25.0 |
SkiErg |
|
View workout
|
03/08/20 |
10,000m |
52:14.0 |
2:36.7 |
RowErg |
Hwt |
View workout
|
03/06/20 |
5,796m |
30:00.0 |
2:35.2 |
RowErg |
Hwt |
View workout
|
03/04/20 |
10,000m |
50:59.4 |
2:32.9 |
RowErg |
Hwt |
View workout
|
03/01/20 |
5,859m |
30:00.0 |
2:33.6 |
RowErg |
Hwt |
View workout
|
02/29/20 |
5,714m |
30:00.0 |
2:37.5 |
RowErg |
Hwt |
View workout
|
02/25/20 |
5,000m |
24:57.4 |
2:29.7 |
RowErg |
Hwt |
View workout
|
02/24/20 |
5,000m |
26:26.8 |
2:38.6 |
RowErg |
Hwt |
View workout
|
02/22/20 |
10,000m |
50:51.1 |
2:32.5 |
RowErg |
Hwt |
View workout
|
02/17/20 |
5,668m |
30:00.0 |
2:38.7 |
RowErg |
Hwt |
View workout
|
02/15/20 |
5,000m |
25:35.5 |
2:33.5 |
RowErg |
Hwt |
View workout
|
02/13/20 |
6,000m |
30:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
01/25/20 |
5,000m |
25:54.9 |
2:35.4 |
RowErg |
Hwt |
View workout
|
01/24/20 |
5,875m |
30:00.0 |
2:33.1 |
RowErg |
Hwt |
View workout
|