Paul McCaughey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/03/19 |
12,159m |
30:00.0 |
2:28.0 |
BikeErg |
|
View workout
|
03/31/19 |
6,321m |
30:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
03/29/19 |
10,000m |
54:46.6 |
2:44.3 |
SkiErg |
|
View workout
|
03/29/19 |
4,262m |
22:01.8 |
2:35.0 |
RowErg |
Hwt |
View workout
|
03/28/19 |
5,000m |
23:13.9 |
2:19.3 |
RowErg |
Hwt |
View workout
|
03/15/19 |
5,000m |
24:03.8 |
2:24.3 |
RowErg |
Hwt |
View workout
|
03/14/19 |
10,000m |
45:11.5 |
2:15.5 |
RowErg |
Hwt |
View workout
|
03/09/19 |
10,000m |
50:51.9 |
2:32.5 |
RowErg |
Hwt |
View workout
|
03/09/19 |
5,000m |
25:01.0 |
2:30.1 |
SkiErg |
|
View workout
|
03/09/19 |
6,000m |
13:24.2 |
2:14.0 |
BikeErg |
|
View workout
|
03/07/19 |
21,097m |
1:43:23.6 |
2:27.0 |
RowErg |
Hwt |
View workout
|
03/04/19 |
5,000m |
25:27.0 |
2:32.7 |
RowErg |
Hwt |
View workout
|
03/02/19 |
5,000m |
24:32.4 |
2:27.2 |
RowErg |
Hwt |
View workout
|
02/28/19 |
10,000m |
49:13.1 |
2:27.6 |
RowErg |
Hwt |
View workout
|
02/24/19 |
6,110m |
30:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
02/22/19 |
5,000m |
22:45.7 |
2:16.5 |
RowErg |
Hwt |
View workout
|
02/21/19 |
2,000m |
9:30.6 |
2:22.6 |
RowErg |
Hwt |
View workout
|
02/20/19 |
5,000m |
24:22.5 |
2:26.2 |
RowErg |
Hwt |
View workout
|
02/18/19 |
7,002m |
34:49.5 |
2:29.2 |
RowErg |
Hwt |
View workout
|
02/16/19 |
6,369m |
30:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|