Paul McCaughey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/18/19 |
10,000m |
48:58.8 |
2:26.9 |
RowErg |
Hwt |
View workout
|
01/17/19 |
10,000m |
59:16.5 |
2:57.8 |
RowErg |
Hwt |
View workout
|
01/17/19 |
5,000m |
26:16.9 |
2:37.6 |
SkiErg |
|
View workout
|
01/17/19 |
6,000m |
14:38.2 |
2:26.3 |
BikeErg |
|
View workout
|
01/16/19 |
1,007m |
5:36.1 |
2:46.8 |
RowErg |
Hwt |
View workout
|
01/12/19 |
10,000m |
50:05.9 |
2:30.2 |
RowErg |
Hwt |
View workout
|
01/12/19 |
5,000m |
25:20.6 |
2:32.0 |
SkiErg |
|
View workout
|
01/12/19 |
6,000m |
13:55.5 |
2:19.2 |
BikeErg |
|
View workout
|
01/10/19 |
10,000m |
49:00.8 |
2:27.0 |
RowErg |
Hwt |
View workout
|
01/07/19 |
5,000m |
25:05.6 |
2:30.5 |
RowErg |
Hwt |
View workout
|
01/04/19 |
5,000m |
26:38.4 |
2:39.8 |
RowErg |
Hwt |
View workout
|
01/03/19 |
2,456m |
5:00.0 |
2:02.1 |
BikeErg |
|
View workout
|
01/03/19 |
2,500m |
11:48.6 |
2:21.7 |
RowErg |
Hwt |
View workout
|
01/03/19 |
2,500m |
11:51.0 |
2:22.2 |
SkiErg |
|
View workout
|
12/24/18 |
5,000m |
25:29.4 |
2:32.9 |
RowErg |
Hwt |
View workout
|
12/18/18 |
10,000m |
46:22.7 |
2:19.1 |
RowErg |
Hwt |
View workout
|
12/04/18 |
10,000m |
47:02.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
11/30/18 |
6,101m |
30:00.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
11/25/18 |
5,000m |
24:25.3 |
2:26.5 |
RowErg |
Hwt |
View workout
|
11/16/18 |
5,000m |
22:59.8 |
2:17.9 |
RowErg |
Hwt |
View workout
|