Paul McCaughey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/16/23 |
10,000m |
29:20.4 |
2:56.0 |
BikeErg |
|
View workout
|
07/15/23 |
5,000m |
27:53.0 |
2:47.3 |
RowErg |
Hwt |
View workout
|
07/12/23 |
5,000m |
31:13.8 |
3:07.3 |
RowErg |
Hwt |
View workout
|
07/06/23 |
5,000m |
27:16.0 |
2:43.6 |
RowErg |
Hwt |
View workout
|
07/03/23 |
5,000m |
26:02.3 |
2:36.2 |
SkiErg |
|
View workout
|
07/02/23 |
10,000m |
30:12.7 |
3:01.2 |
BikeErg |
|
View workout
|
07/01/23 |
5,000m |
27:29.4 |
2:44.9 |
RowErg |
Hwt |
View workout
|
06/26/23 |
10,000m |
29:08.6 |
2:54.8 |
BikeErg |
|
View workout
|
06/24/23 |
10,000m |
28:54.8 |
2:53.4 |
BikeErg |
|
View workout
|
06/24/23 |
5,000m |
27:18.8 |
2:43.8 |
RowErg |
Hwt |
View workout
|
06/18/23 |
6,600m |
35:32.7 |
2:41.5 |
RowErg |
Hwt |
View workout
|
06/08/23 |
5,000m |
28:27.7 |
2:50.7 |
RowErg |
Hwt |
View workout
|
06/05/23 |
10,000m |
27:23.3 |
2:44.3 |
BikeErg |
|
View workout
|
06/04/23 |
2,500m |
13:12.9 |
2:38.5 |
RowErg |
Hwt |
View workout
|
06/04/23 |
2,500m |
7:03.0 |
2:49.2 |
BikeErg |
|
View workout
|
06/04/23 |
2,000m |
10:08.7 |
2:32.1 |
SkiErg |
|
View workout
|
06/03/23 |
10,000m |
26:21.3 |
2:38.1 |
BikeErg |
|
View workout
|
06/02/23 |
6,600m |
35:46.1 |
2:42.5 |
RowErg |
Hwt |
View workout
|
05/30/23 |
5,000m |
26:58.1 |
2:41.8 |
RowErg |
Hwt |
View workout
|
05/29/23 |
10,000m |
27:47.6 |
2:46.7 |
BikeErg |
|
View workout
|