Paul McCaughey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/24/23 |
10,000m |
27:55.9 |
2:47.5 |
BikeErg |
|
View workout
|
03/23/23 |
10,000m |
56:33.2 |
2:49.6 |
RowErg |
Hwt |
View workout
|
03/16/23 |
6,590m |
36:53.0 |
2:47.9 |
RowErg |
Hwt |
View workout
|
03/15/23 |
10,000m |
29:25.2 |
2:56.5 |
BikeErg |
|
View workout
|
03/12/23 |
6,590m |
37:13.5 |
2:49.4 |
RowErg |
Hwt |
View workout
|
03/10/23 |
13,541m |
35:00.0 |
2:35.0 |
BikeErg |
|
View workout
|
03/09/23 |
10,000m |
59:09.5 |
2:57.4 |
RowErg |
Hwt |
View workout
|
03/05/23 |
6,590m |
38:55.8 |
2:57.2 |
RowErg |
Hwt |
View workout
|
03/04/23 |
7,079m |
20:06.8 |
2:50.4 |
BikeErg |
|
View workout
|
03/04/23 |
6,590m |
36:39.7 |
2:46.8 |
RowErg |
Hwt |
View workout
|
02/27/23 |
10,000m |
27:53.1 |
2:47.3 |
BikeErg |
|
View workout
|
02/15/23 |
10,000m |
59:52.3 |
2:59.6 |
RowErg |
Hwt |
View workout
|
02/12/23 |
10,000m |
25:57.8 |
2:35.7 |
BikeErg |
|
View workout
|
02/10/23 |
6,550m |
35:57.2 |
2:44.6 |
RowErg |
Hwt |
View workout
|
01/28/23 |
10,000m |
28:49.4 |
2:52.9 |
BikeErg |
|
View workout
|
01/19/23 |
6,550m |
36:16.1 |
2:46.1 |
RowErg |
Hwt |
View workout
|
01/15/23 |
6,550m |
42:14.8 |
3:13.4 |
RowErg |
Hwt |
View workout
|
01/14/23 |
10,000m |
28:54.6 |
2:53.4 |
BikeErg |
|
View workout
|
01/11/23 |
10,000m |
27:46.9 |
2:46.6 |
BikeErg |
|
View workout
|
01/08/23 |
6,550m |
37:08.0 |
2:50.0 |
RowErg |
Hwt |
View workout
|