Paul McCaughey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/18/22 |
15,000m |
40:38.9 |
2:42.5 |
BikeErg |
|
View workout
|
10/16/22 |
6,500m |
35:25.1 |
2:43.4 |
RowErg |
Hwt |
View workout
|
10/13/22 |
5,000m |
25:50.7 |
2:35.0 |
RowErg |
Hwt |
View workout
|
10/12/22 |
10,000m |
25:12.9 |
2:31.2 |
BikeErg |
|
View workout
|
10/10/22 |
5,000m |
26:42.9 |
2:40.2 |
RowErg |
Hwt |
View workout
|
10/09/22 |
10,000m |
28:53.4 |
2:53.3 |
BikeErg |
|
View workout
|
10/08/22 |
5,000m |
25:54.9 |
2:35.4 |
RowErg |
Hwt |
View workout
|
10/07/22 |
2,000m |
10:25.2 |
2:36.3 |
RowErg |
Hwt |
View workout
|
10/03/22 |
10,000m |
25:38.3 |
2:33.8 |
BikeErg |
|
View workout
|
10/02/22 |
5,000m |
26:19.5 |
2:37.9 |
RowErg |
Hwt |
View workout
|
10/01/22 |
10,000m |
26:29.6 |
2:38.9 |
BikeErg |
|
View workout
|
09/29/22 |
545m |
1:28.7 |
2:42.7 |
BikeErg |
|
View workout
|
09/29/22 |
10,000m |
29:11.1 |
2:55.1 |
BikeErg |
|
View workout
|
09/26/22 |
5,000m |
28:15.8 |
2:49.5 |
RowErg |
Hwt |
View workout
|
09/25/22 |
10,000m |
30:50.1 |
3:05.0 |
BikeErg |
|
View workout
|
09/21/22 |
5,000m |
14:39.2 |
2:55.8 |
BikeErg |
|
View workout
|
09/19/22 |
20,000m |
1:01:26.9 |
3:04.3 |
BikeErg |
|
View workout
|
09/17/22 |
10,000m |
30:37.4 |
3:03.7 |
BikeErg |
|
View workout
|
09/14/22 |
10,000m |
30:24.2 |
3:02.4 |
BikeErg |
|
View workout
|
09/13/22 |
2,118m |
10:41.1 |
2:31.3 |
RowErg |
Hwt |
View workout
|