Paul McCaughey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/22 |
15,000m |
45:52.9 |
3:03.5 |
BikeErg |
|
View workout
|
08/06/22 |
5,000m |
26:39.7 |
2:39.9 |
RowErg |
Hwt |
View workout
|
08/04/22 |
5,000m |
28:59.6 |
2:53.9 |
RowErg |
Hwt |
View workout
|
08/02/22 |
2,500m |
12:38.6 |
2:31.7 |
SkiErg |
|
View workout
|
08/01/22 |
6,500m |
38:42.0 |
2:58.6 |
RowErg |
Hwt |
View workout
|
07/31/22 |
20,000m |
1:00:36.9 |
3:01.8 |
BikeErg |
|
View workout
|
07/30/22 |
10,000m |
59:48.5 |
2:59.4 |
RowErg |
Hwt |
View workout
|
07/28/22 |
20,000m |
1:00:01.6 |
3:00.0 |
BikeErg |
|
View workout
|
07/27/22 |
10,000m |
31:45.7 |
3:10.5 |
BikeErg |
|
View workout
|
07/26/22 |
1,011m |
7:03.9 |
3:29.6 |
RowErg |
Hwt |
View workout
|
07/25/22 |
10,000m |
30:47.6 |
3:04.7 |
BikeErg |
|
View workout
|
07/24/22 |
10,000m |
32:22.2 |
3:14.2 |
BikeErg |
|
View workout
|
07/23/22 |
10,000m |
30:47.4 |
3:04.7 |
BikeErg |
|
View workout
|
07/21/22 |
10,000m |
29:43.7 |
2:58.3 |
BikeErg |
|
View workout
|
07/19/22 |
10,000m |
30:35.8 |
3:03.5 |
BikeErg |
|
View workout
|
07/18/22 |
5,000m |
26:24.5 |
2:38.4 |
RowErg |
Hwt |
View workout
|
07/17/22 |
10,000m |
30:06.2 |
3:00.6 |
BikeErg |
|
View workout
|
07/15/22 |
5,000m |
24:57.5 |
2:29.7 |
RowErg |
Hwt |
View workout
|
07/01/22 |
10,000m |
29:09.4 |
2:54.9 |
BikeErg |
|
View workout
|
06/28/22 |
2,000m |
10:14.5 |
2:33.6 |
RowErg |
Hwt |
View workout
|