Paul McCaughey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/12/22 |
10,000m |
31:04.1 |
3:06.4 |
BikeErg |
|
View workout
|
09/09/22 |
2,442m |
7:12.1 |
2:56.9 |
BikeErg |
|
View workout
|
09/08/22 |
10,000m |
30:28.9 |
3:02.8 |
BikeErg |
|
View workout
|
09/07/22 |
2,000m |
10:41.1 |
2:40.2 |
RowErg |
Hwt |
View workout
|
09/06/22 |
19,641m |
1:03:15.8 |
3:13.2 |
BikeErg |
|
View workout
|
09/02/22 |
1,035m |
3:11.4 |
3:04.9 |
BikeErg |
|
View workout
|
09/02/22 |
1,000m |
4:48.9 |
2:24.4 |
SkiErg |
|
View workout
|
09/01/22 |
10,000m |
56:51.5 |
2:50.5 |
RowErg |
Hwt |
View workout
|
08/31/22 |
15,000m |
43:48.8 |
2:55.2 |
BikeErg |
|
View workout
|
08/30/22 |
2,035m |
5:58.8 |
2:56.3 |
BikeErg |
|
View workout
|
08/28/22 |
5,000m |
29:56.8 |
2:59.6 |
RowErg |
Hwt |
View workout
|
08/27/22 |
10,000m |
31:25.1 |
3:08.5 |
BikeErg |
|
View workout
|
08/26/22 |
10,000m |
53:05.4 |
2:39.2 |
RowErg |
Hwt |
View workout
|
08/25/22 |
15,000m |
46:59.0 |
3:07.9 |
BikeErg |
|
View workout
|
08/23/22 |
1,000m |
4:53.7 |
2:26.8 |
SkiErg |
|
View workout
|
08/21/22 |
5,000m |
30:49.1 |
3:04.9 |
RowErg |
Hwt |
View workout
|
08/20/22 |
25,000m |
1:21:51.6 |
3:16.4 |
BikeErg |
|
View workout
|
08/11/22 |
20,000m |
1:04:18.6 |
3:12.9 |
BikeErg |
|
View workout
|
08/10/22 |
5,000m |
27:17.4 |
2:43.7 |
RowErg |
Hwt |
View workout
|
08/09/22 |
20,000m |
1:03:55.5 |
3:11.7 |
BikeErg |
|
View workout
|