Paul McCaughey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/04/22 |
5,000m |
32:39.8 |
3:15.9 |
RowErg |
Hwt |
View workout
|
06/03/22 |
1,000m |
2:49.4 |
2:49.4 |
BikeErg |
|
View workout
|
06/03/22 |
1,000m |
4:53.5 |
2:26.7 |
SkiErg |
|
View workout
|
06/02/22 |
6,500m |
33:02.7 |
2:32.5 |
RowErg |
Hwt |
View workout
|
06/01/22 |
20,000m |
1:02:17.5 |
3:06.8 |
BikeErg |
|
View workout
|
05/29/22 |
10,000m |
29:53.2 |
2:59.3 |
BikeErg |
|
View workout
|
05/28/22 |
10,000m |
49:19.3 |
2:27.9 |
RowErg |
Hwt |
View workout
|
05/25/22 |
20,000m |
1:06:57.7 |
3:20.8 |
BikeErg |
|
View workout
|
05/23/22 |
20,000m |
55:53.9 |
2:47.6 |
BikeErg |
|
View workout
|
05/22/22 |
5,000m |
25:29.1 |
2:32.9 |
RowErg |
Hwt |
View workout
|
05/21/22 |
10,741m |
30:00.0 |
2:47.5 |
BikeErg |
|
View workout
|
05/19/22 |
5,000m |
28:28.3 |
2:50.8 |
RowErg |
Hwt |
View workout
|
05/19/22 |
5,000m |
15:17.5 |
3:03.5 |
BikeErg |
|
View workout
|
05/18/22 |
5,000m |
15:47.8 |
3:09.5 |
BikeErg |
|
View workout
|
05/18/22 |
5,000m |
24:50.4 |
2:29.0 |
SkiErg |
|
View workout
|
05/17/22 |
5,000m |
24:58.3 |
2:29.8 |
RowErg |
Hwt |
View workout
|
05/16/22 |
40,000m |
2:07:24.8 |
3:11.1 |
BikeErg |
|
View workout
|
05/12/22 |
5,000m |
26:48.2 |
2:40.8 |
RowErg |
Hwt |
View workout
|
05/10/22 |
838m |
2:06.1 |
2:30.4 |
BikeErg |
|
View workout
|
05/09/22 |
10,000m |
53:45.5 |
2:41.2 |
RowErg |
Hwt |
View workout
|