Paul McCaughey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/27/22 |
10,000m |
27:49.0 |
2:46.9 |
BikeErg |
|
View workout
|
06/26/22 |
10,000m |
32:17.9 |
3:13.7 |
BikeErg |
|
View workout
|
06/26/22 |
5,000m |
25:57.3 |
2:35.7 |
RowErg |
Hwt |
View workout
|
06/25/22 |
10,000m |
30:58.5 |
3:05.8 |
BikeErg |
|
View workout
|
06/24/22 |
5,000m |
16:09.1 |
3:13.8 |
BikeErg |
|
View workout
|
06/24/22 |
10,000m |
52:41.1 |
2:38.0 |
RowErg |
Hwt |
View workout
|
06/23/22 |
10,000m |
31:45.3 |
3:10.5 |
BikeErg |
|
View workout
|
06/22/22 |
5,000m |
27:00.7 |
2:42.0 |
RowErg |
Hwt |
View workout
|
06/21/22 |
10,000m |
31:10.9 |
3:07.0 |
BikeErg |
|
View workout
|
06/20/22 |
10,000m |
54:03.9 |
2:42.1 |
RowErg |
Hwt |
View workout
|
06/19/22 |
20,000m |
1:01:55.1 |
3:05.7 |
BikeErg |
|
View workout
|
06/17/22 |
2,000m |
10:29.4 |
2:37.3 |
RowErg |
Hwt |
View workout
|
06/16/22 |
10,000m |
29:45.0 |
2:58.5 |
BikeErg |
|
View workout
|
06/15/22 |
5,770m |
30:00.0 |
2:35.9 |
RowErg |
Hwt |
View workout
|
06/13/22 |
5,000m |
27:18.0 |
2:43.8 |
RowErg |
Hwt |
View workout
|
06/12/22 |
1,015m |
5:15.6 |
2:35.4 |
RowErg |
Hwt |
View workout
|
06/10/22 |
2,000m |
9:47.7 |
2:26.9 |
SkiErg |
|
View workout
|
06/10/22 |
10,000m |
29:12.4 |
2:55.2 |
BikeErg |
|
View workout
|
06/09/22 |
10,000m |
51:58.8 |
2:35.9 |
RowErg |
Hwt |
View workout
|
06/08/22 |
10,000m |
28:37.7 |
2:51.7 |
BikeErg |
|
View workout
|