Paul McCaughey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/21 |
10,000m |
27:52.7 |
2:47.2 |
BikeErg |
|
View workout
|
11/09/21 |
5,000m |
15:03.9 |
3:00.7 |
BikeErg |
|
View workout
|
11/08/21 |
5,000m |
26:15.9 |
2:37.5 |
RowErg |
Hwt |
View workout
|
11/04/21 |
10,000m |
28:52.4 |
2:53.2 |
BikeErg |
|
View workout
|
11/02/21 |
3,267m |
10:07.4 |
3:05.9 |
BikeErg |
|
View workout
|
10/30/21 |
5,000m |
26:19.3 |
2:37.9 |
RowErg |
Hwt |
View workout
|
10/26/21 |
2,528m |
7:24.8 |
2:55.9 |
BikeErg |
|
View workout
|
10/25/21 |
5,000m |
27:08.9 |
2:42.8 |
RowErg |
Hwt |
View workout
|
10/19/21 |
5,000m |
14:16.5 |
2:51.3 |
BikeErg |
|
View workout
|
10/16/21 |
10,000m |
27:56.1 |
2:47.6 |
BikeErg |
|
View workout
|
10/15/21 |
5,000m |
26:05.2 |
2:36.5 |
RowErg |
Hwt |
View workout
|
10/14/21 |
10,000m |
28:25.4 |
2:50.5 |
BikeErg |
|
View workout
|
10/13/21 |
5,000m |
26:43.6 |
2:40.3 |
RowErg |
Hwt |
View workout
|
10/10/21 |
2,000m |
10:33.8 |
2:38.4 |
RowErg |
Hwt |
View workout
|
10/10/21 |
2,000m |
9:50.2 |
2:27.5 |
SkiErg |
|
View workout
|
10/10/21 |
5,000m |
13:59.3 |
2:47.8 |
BikeErg |
|
View workout
|
10/09/21 |
5,000m |
24:34.5 |
2:27.4 |
RowErg |
Hwt |
View workout
|
10/08/21 |
10,000m |
27:09.4 |
2:42.9 |
BikeErg |
|
View workout
|
10/07/21 |
5,000m |
26:31.8 |
2:39.1 |
RowErg |
Hwt |
View workout
|
10/04/21 |
5,000m |
25:39.0 |
2:33.9 |
RowErg |
Hwt |
View workout
|