Paul McCaughey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/29/21 |
10,000m |
27:49.1 |
2:46.9 |
BikeErg |
|
View workout
|
08/27/21 |
5,000m |
29:06.7 |
2:54.6 |
RowErg |
Hwt |
View workout
|
08/23/21 |
10,000m |
27:04.8 |
2:42.4 |
BikeErg |
|
View workout
|
08/22/21 |
10,000m |
51:50.3 |
2:35.5 |
RowErg |
Hwt |
View workout
|
08/21/21 |
2,000m |
10:37.7 |
2:39.4 |
RowErg |
Hwt |
View workout
|
08/21/21 |
5,000m |
14:01.3 |
2:48.2 |
BikeErg |
|
View workout
|
08/21/21 |
2,000m |
9:45.6 |
2:26.4 |
SkiErg |
|
View workout
|
08/20/21 |
11,037m |
30:00.0 |
2:43.0 |
BikeErg |
|
View workout
|
08/18/21 |
10,000m |
51:00.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|
08/16/21 |
10,000m |
27:41.5 |
2:46.1 |
BikeErg |
|
View workout
|
08/15/21 |
5,000m |
25:54.0 |
2:35.4 |
RowErg |
Hwt |
View workout
|
08/14/21 |
5,000m |
25:58.8 |
2:35.8 |
RowErg |
Hwt |
View workout
|
08/13/21 |
10,000m |
28:08.3 |
2:48.8 |
BikeErg |
|
View workout
|
08/11/21 |
5,000m |
25:51.6 |
2:35.1 |
RowErg |
Hwt |
View workout
|
07/30/21 |
2,000m |
10:39.6 |
2:39.9 |
RowErg |
Hwt |
View workout
|
07/30/21 |
5,000m |
14:31.1 |
2:54.2 |
BikeErg |
|
View workout
|
07/30/21 |
2,000m |
9:39.6 |
2:24.9 |
SkiErg |
|
View workout
|
07/29/21 |
5,000m |
26:31.9 |
2:39.1 |
RowErg |
Hwt |
View workout
|
07/28/21 |
5,000m |
13:25.5 |
2:41.1 |
BikeErg |
|
View workout
|
07/27/21 |
2,000m |
10:54.9 |
2:43.7 |
RowErg |
Hwt |
View workout
|