Paul McCaughey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/04/21 |
5,000m |
24:48.3 |
2:28.8 |
RowErg |
Hwt |
View workout
|
07/02/21 |
5,000m |
13:40.7 |
2:44.1 |
BikeErg |
|
View workout
|
07/02/21 |
2,000m |
9:45.8 |
2:26.4 |
SkiErg |
|
View workout
|
06/30/21 |
5,000m |
25:45.0 |
2:34.5 |
RowErg |
Hwt |
View workout
|
06/29/21 |
4,402m |
11:38.7 |
2:38.7 |
BikeErg |
|
View workout
|
06/26/21 |
5,000m |
26:39.2 |
2:39.9 |
RowErg |
Hwt |
View workout
|
06/25/21 |
10,000m |
29:45.8 |
2:58.5 |
BikeErg |
|
View workout
|
06/24/21 |
10,000m |
28:27.6 |
2:50.7 |
BikeErg |
|
View workout
|
06/23/21 |
5,000m |
25:51.4 |
2:35.1 |
RowErg |
Hwt |
View workout
|
06/22/21 |
2,000m |
10:21.1 |
2:35.2 |
RowErg |
Hwt |
View workout
|
06/21/21 |
2,000m |
9:40.0 |
2:25.0 |
SkiErg |
|
View workout
|
06/20/21 |
5,000m |
26:23.6 |
2:38.3 |
RowErg |
Hwt |
View workout
|
06/14/21 |
5,000m |
12:33.8 |
2:30.7 |
BikeErg |
|
View workout
|
06/13/21 |
5,000m |
26:40.8 |
2:40.0 |
RowErg |
Hwt |
View workout
|
06/10/21 |
5,000m |
25:18.5 |
2:31.8 |
RowErg |
Hwt |
View workout
|
06/09/21 |
2,000m |
10:17.7 |
2:34.4 |
RowErg |
Hwt |
View workout
|
06/04/21 |
5,000m |
23:46.1 |
2:22.6 |
RowErg |
Hwt |
View workout
|
06/03/21 |
2,000m |
9:20.4 |
2:20.1 |
SkiErg |
|
View workout
|
06/03/21 |
5,000m |
12:08.6 |
2:25.7 |
BikeErg |
|
View workout
|
06/02/21 |
6,400m |
31:37.1 |
2:28.2 |
RowErg |
Hwt |
View workout
|