Paul McCaughey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/21 |
5,500m |
30:00.0 |
2:43.6 |
RowErg |
Hwt |
View workout
|
09/30/21 |
10,000m |
27:45.6 |
2:46.5 |
BikeErg |
|
View workout
|
09/29/21 |
5,000m |
26:49.5 |
2:40.9 |
RowErg |
Hwt |
View workout
|
09/28/21 |
5,526m |
30:00.0 |
2:42.8 |
RowErg |
Hwt |
View workout
|
09/24/21 |
5,570m |
30:00.0 |
2:41.5 |
RowErg |
Hwt |
View workout
|
09/22/21 |
10,000m |
55:17.8 |
2:45.8 |
RowErg |
Hwt |
View workout
|
09/19/21 |
10,000m |
27:26.1 |
2:44.6 |
BikeErg |
|
View workout
|
09/18/21 |
5,000m |
26:06.7 |
2:36.6 |
RowErg |
Hwt |
View workout
|
09/17/21 |
10,000m |
28:21.4 |
2:50.1 |
BikeErg |
|
View workout
|
09/16/21 |
5,000m |
26:31.9 |
2:39.1 |
RowErg |
Hwt |
View workout
|
09/14/21 |
513m |
2:31.6 |
2:27.7 |
RowErg |
Hwt |
View workout
|
09/11/21 |
2,000m |
9:59.9 |
2:29.9 |
SkiErg |
|
View workout
|
09/11/21 |
10,000m |
29:25.3 |
2:56.5 |
BikeErg |
|
View workout
|
09/10/21 |
5,771m |
30:06.4 |
2:36.5 |
RowErg |
Hwt |
View workout
|
09/06/21 |
5,000m |
25:52.8 |
2:35.2 |
SkiErg |
|
View workout
|
09/05/21 |
5,000m |
27:35.7 |
2:45.5 |
RowErg |
Hwt |
View workout
|
09/04/21 |
2,000m |
9:59.0 |
2:29.7 |
SkiErg |
|
View workout
|
09/04/21 |
10,000m |
28:25.7 |
2:50.5 |
BikeErg |
|
View workout
|
09/03/21 |
10,000m |
56:56.9 |
2:50.8 |
RowErg |
Hwt |
View workout
|
09/01/21 |
10,000m |
27:44.9 |
2:46.4 |
BikeErg |
|
View workout
|