Paul McCaughey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/25/21 |
5,000m |
26:01.9 |
2:36.1 |
RowErg |
Hwt |
View workout
|
07/24/21 |
2,000m |
10:17.3 |
2:34.3 |
RowErg |
Hwt |
View workout
|
07/24/21 |
5,000m |
13:19.5 |
2:39.9 |
BikeErg |
|
View workout
|
07/23/21 |
2,000m |
10:50.6 |
2:42.6 |
RowErg |
Hwt |
View workout
|
07/23/21 |
2,000m |
10:14.6 |
2:33.6 |
SkiErg |
|
View workout
|
07/22/21 |
5,000m |
26:02.4 |
2:36.2 |
RowErg |
Hwt |
View workout
|
07/21/21 |
10,000m |
28:22.1 |
2:50.2 |
BikeErg |
|
View workout
|
07/20/21 |
2,000m |
10:31.4 |
2:37.8 |
RowErg |
Hwt |
View workout
|
07/18/21 |
5,000m |
27:15.6 |
2:43.5 |
RowErg |
Hwt |
View workout
|
07/16/21 |
10,000m |
53:12.3 |
2:39.6 |
RowErg |
Hwt |
View workout
|
07/14/21 |
5,000m |
26:35.3 |
2:39.5 |
RowErg |
Hwt |
View workout
|
07/12/21 |
10,000m |
28:25.6 |
2:50.5 |
BikeErg |
|
View workout
|
07/11/21 |
5,000m |
26:06.6 |
2:36.6 |
RowErg |
Hwt |
View workout
|
07/10/21 |
5,000m |
14:17.0 |
2:51.4 |
BikeErg |
|
View workout
|
07/10/21 |
2,000m |
10:51.7 |
2:42.9 |
RowErg |
Hwt |
View workout
|
07/10/21 |
2,000m |
9:41.1 |
2:25.2 |
SkiErg |
|
View workout
|
07/09/21 |
5,000m |
27:24.4 |
2:44.4 |
RowErg |
Hwt |
View workout
|
07/09/21 |
753m |
4:28.3 |
2:58.1 |
RowErg |
Hwt |
View workout
|
07/06/21 |
2,000m |
9:38.4 |
2:24.6 |
SkiErg |
|
View workout
|
07/05/21 |
5,000m |
25:38.1 |
2:33.8 |
RowErg |
Hwt |
View workout
|