Paul McCaughey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/24/23 |
5,000m |
27:32.2 |
2:45.2 |
RowErg |
Hwt |
View workout
|
09/11/23 |
5,000m |
28:20.5 |
2:50.0 |
RowErg |
Hwt |
View workout
|
09/09/23 |
5,000m |
28:38.9 |
2:51.8 |
RowErg |
Hwt |
View workout
|
09/08/23 |
10,000m |
56:00.3 |
2:48.0 |
RowErg |
Hwt |
View workout
|
09/04/23 |
5,000m |
26:25.2 |
2:38.5 |
RowErg |
Hwt |
View workout
|
08/28/23 |
10,000m |
28:48.7 |
2:52.8 |
BikeErg |
|
View workout
|
08/26/23 |
5,000m |
28:24.4 |
2:50.4 |
RowErg |
Hwt |
View workout
|
08/25/23 |
10,000m |
29:31.0 |
2:57.1 |
BikeErg |
|
View workout
|
08/20/23 |
5,000m |
26:55.0 |
2:41.5 |
RowErg |
Hwt |
View workout
|
08/17/23 |
10,000m |
26:36.9 |
2:39.6 |
BikeErg |
|
View workout
|
08/16/23 |
10,000m |
55:10.3 |
2:45.5 |
RowErg |
Hwt |
View workout
|
08/15/23 |
10,000m |
26:34.1 |
2:39.4 |
BikeErg |
|
View workout
|
08/11/23 |
5,000m |
26:16.6 |
2:37.6 |
RowErg |
Hwt |
View workout
|
08/11/23 |
5,000m |
14:19.0 |
2:51.8 |
BikeErg |
|
View workout
|
08/05/23 |
5,000m |
24:44.9 |
2:28.4 |
RowErg |
Hwt |
View workout
|
07/30/23 |
10,000m |
53:45.1 |
2:41.2 |
RowErg |
Hwt |
View workout
|
07/23/23 |
10,000m |
29:33.3 |
2:57.3 |
BikeErg |
|
View workout
|
07/22/23 |
5,000m |
27:24.9 |
2:44.4 |
RowErg |
Hwt |
View workout
|
07/20/23 |
10,000m |
27:41.4 |
2:46.1 |
BikeErg |
|
View workout
|
07/17/23 |
5,000m |
29:32.8 |
2:57.2 |
RowErg |
Hwt |
View workout
|