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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul McCaughey

Log

Date Distance Time Pace Comments Action
12/17/23 5,000m 29:00.2 2:54.0 View workout
12/15/23 5,000m 28:01.0 2:48.1 View workout
12/10/23 10,000m 26:20.8 2:38.0 View workout
12/09/23 5,000m 27:01.4 2:42.1 View workout
12/08/23 10,000m 27:20.9 2:44.0 View workout
12/06/23 10,000m 27:44.0 2:46.4 View workout
12/04/23 10,000m 53:19.3 2:39.9 View workout
11/26/23 10,000m 28:21.7 2:50.1 View workout
11/24/23 5,000m 29:44.2 2:58.4 View workout
11/19/23 10,000m 29:18.7 2:55.8 View workout
11/11/23 5,000m 26:24.8 2:38.4 View workout
11/06/23 5,000m 27:12.0 2:43.2 View workout
11/02/23 5,000m 28:02.9 2:48.2 View workout
10/27/23 10,000m 30:32.8 3:03.2 View workout
10/20/23 10,000m 29:17.0 2:55.7 View workout
10/20/23 5,000m 28:10.4 2:49.0 View workout
10/14/23 5,000m 28:04.4 2:48.4 View workout
10/13/23 10,000m 29:58.8 2:59.8

10000m

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10/09/23 5,000m 27:26.5 2:44.6 View workout
10/07/23 10,000m 30:47.4 3:04.7

10000m

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