Paul McCaughey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/31/24 |
5,000m |
28:25.8 |
2:50.5 |
RowErg |
Hwt |
View workout
|
05/20/24 |
10,000m |
28:50.8 |
2:53.0 |
BikeErg |
|
View workout
|
05/17/24 |
11,783m |
1:03:02.9 |
2:40.5 |
RowErg |
Hwt |
View workout
|
05/16/24 |
5,000m |
27:00.3 |
2:42.0 |
RowErg |
Hwt |
View workout
|
05/14/24 |
1,012m |
4:55.6 |
2:26.0 |
RowErg |
Hwt |
View workout
|
05/13/24 |
10,000m |
29:37.8 |
2:57.7 |
BikeErg |
|
View workout
|
05/12/24 |
5,000m |
26:43.7 |
2:40.3 |
RowErg |
Hwt |
View workout
|
05/11/24 |
5,000m |
27:40.5 |
2:46.0 |
RowErg |
Hwt |
View workout
|
05/09/24 |
10,000m |
54:59.9 |
2:44.9 |
RowErg |
Hwt |
View workout
|
05/07/24 |
1,000m |
4:48.2 |
2:24.1 |
SkiErg |
|
View workout
|
05/07/24 |
2,500m |
12:55.5 |
2:35.1 |
RowErg |
Hwt |
View workout
|
05/06/24 |
2,500m |
13:14.3 |
2:38.8 |
RowErg |
Hwt |
View workout
|
05/05/24 |
2,500m |
13:53.4 |
2:46.6 |
RowErg |
Hwt |
View workout
|
05/04/24 |
10,000m |
28:27.5 |
2:50.7 |
BikeErg |
|
View workout
|
05/03/24 |
5,000m |
28:37.4 |
2:51.7 |
RowErg |
Hwt |
View workout
|
05/02/24 |
5,000m |
28:28.5 |
2:50.8 |
RowErg |
Hwt |
View workout
|
04/29/24 |
7,500m |
42:55.0 |
2:51.6 |
RowErg |
Hwt |
View workout
|
04/28/24 |
5,000m |
28:27.1 |
2:50.7 |
RowErg |
Hwt |
View workout
|
04/27/24 |
5,000m |
29:51.7 |
2:59.1 |
RowErg |
Hwt |
View workout
|
04/26/24 |
10,000m |
28:31.4 |
2:51.1 |
BikeErg |
|
View workout
|