Paul McCaughey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/22/18 |
3,000m |
13:50.0 |
2:18.3 |
SkiErg |
|
View workout
|
03/19/18 |
5,000m |
24:01.4 |
2:24.1 |
RowErg |
Hwt |
View workout
|
03/18/18 |
6,426m |
30:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
03/11/18 |
5,000m |
23:10.8 |
2:19.0 |
RowErg |
Hwt |
View workout
|
03/10/18 |
5,000m |
23:21.8 |
2:20.1 |
RowErg |
Hwt |
View workout
|
03/04/18 |
6,345m |
30:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
03/03/18 |
10,000m |
46:49.3 |
2:20.4 |
RowErg |
Hwt |
View workout
|
03/01/18 |
2,500m |
9:50.7 |
1:58.1 |
RowErg |
Hwt |
View workout
|
02/26/18 |
536m |
2:41.5 |
2:30.6 |
SkiErg |
|
View workout
|
02/25/18 |
5,000m |
23:25.7 |
2:20.5 |
RowErg |
Hwt |
View workout
|
02/22/18 |
5,000m |
23:53.6 |
2:23.3 |
RowErg |
Hwt |
View workout
|
02/21/18 |
10,000m |
46:08.6 |
2:18.4 |
RowErg |
Hwt |
View workout
|
02/19/18 |
6,343m |
30:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
02/17/18 |
10,000m |
47:40.4 |
2:23.0 |
RowErg |
Hwt |
View workout
|
02/15/18 |
10,000m |
47:41.1 |
2:23.0 |
RowErg |
Hwt |
View workout
|
02/14/18 |
10,000m |
46:51.7 |
2:20.5 |
RowErg |
Hwt |
View workout
|
02/13/18 |
452m |
2:14.9 |
2:29.2 |
SkiErg |
|
View workout
|
02/11/18 |
5,000m |
23:01.3 |
2:18.1 |
RowErg |
Hwt |
View workout
|
02/09/18 |
5,000m |
22:07.7 |
2:12.7 |
RowErg |
Hwt |
View workout
|
02/08/18 |
5,000m |
23:19.3 |
2:19.9 |
RowErg |
Hwt |
View workout
|