Paul McCaughey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/17 |
5,000m |
23:17.4 |
2:19.7 |
RowErg |
Hwt |
View workout
|
12/16/17 |
6,376m |
30:00.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
12/14/17 |
5,000m |
23:30.1 |
2:21.0 |
RowErg |
Hwt |
View workout
|
12/12/17 |
2,000m |
9:51.7 |
2:27.9 |
RowErg |
Hwt |
View workout
|
12/11/17 |
1,610m |
8:00.6 |
2:29.2 |
SkiErg |
|
View workout
|
12/11/17 |
1,626m |
7:18.2 |
2:14.7 |
SkiErg |
|
View workout
|
12/08/17 |
2,000m |
8:40.2 |
2:10.0 |
RowErg |
Hwt |
View workout
|
12/04/17 |
21,097m |
1:45:29.1 |
2:30.0 |
RowErg |
Hwt |
View workout
|
11/30/17 |
2,000m |
9:11.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
11/29/17 |
5,000m |
24:38.2 |
2:27.8 |
RowErg |
Hwt |
View workout
|
11/27/17 |
6,230m |
30:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
11/26/17 |
5,000m |
23:13.3 |
2:19.3 |
RowErg |
Hwt |
View workout
|
11/24/17 |
6,161m |
30:00.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
11/19/17 |
6,188m |
30:00.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
11/15/17 |
378m |
1:59.9 |
2:38.5 |
SkiErg |
|
View workout
|
11/13/17 |
1,000m |
4:41.5 |
2:20.7 |
SkiErg |
|
View workout
|
11/13/17 |
2,000m |
8:52.9 |
2:13.2 |
RowErg |
Hwt |
View workout
|
11/09/17 |
448m |
2:08.0 |
2:22.8 |
SkiErg |
|
View workout
|
11/09/17 |
10,000m |
48:09.4 |
2:24.4 |
RowErg |
Hwt |
View workout
|
11/08/17 |
2,000m |
9:56.0 |
2:29.0 |
SkiErg |
|
View workout
|