Concept2 Logbook | Log for Paul McCaughey

Paul McCaughey

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/20/17	21,100m	1:41:13.4	2:23.9	RowErg	Hwt		View workout
04/19/17	10,000m	44:42.5	2:14.1	RowErg	Hwt		View workout
04/15/17	6,695m	30:00.0	2:14.4	RowErg	Hwt		View workout
04/14/17	13,245m	1:00:00.0	2:15.9	RowErg	Hwt		View workout
04/13/17	10,000m	46:50.6	2:20.5	RowErg	Hwt		View workout
04/12/17	10,000m	46:17.5	2:18.8	RowErg	Hwt		View workout
04/09/17	6,484m	30:00.0	2:18.8	RowErg	Hwt		View workout
04/08/17	6,467m	30:00.0	2:19.1	RowErg	Hwt		View workout
04/05/17	6,701m	30:00.0	2:14.3	RowErg	Hwt	Breakin row on model E	View workout

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Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts