Sean Beckett

Log

Date Distance Time Pace Comments Action
05/13/23 1,268m 4:30.0 1:46.4

READY, STEADY, RACE

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05/11/23 4,000m 16:08.0 2:01.0

TESTING, 1,2,3, TESTING

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05/09/23 3,577m 15:00.0 2:05.8

TIME FLIES

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05/07/23 8,000m 26:21.7 2:08.7 View workout
05/06/23 843m 3:00.0 1:46.7

STEPPING IT UP

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05/05/23 3,000m 12:30.8 2:05.1

PICKING UP

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05/02/23 2,870m 12:00.0 2:05.4

START THE BUILD

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04/30/23 3,552m 15:00.0 2:06.6 View workout
04/29/23 500m 2:12.3 2:12.3 View workout
04/29/23 500m 2:12.3 2:12.3 View workout
04/29/23 2,000m 4:12.7 2:06.3 View workout
04/29/23 1,000m 4:11.5 2:05.7 View workout
04/28/23 819m 3:00.0 1:49.8

SHORT BUT EFFECTIVE

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04/25/23 3,217m 13:10.5 2:02.8

EFFICIENCY IS KEY

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04/23/23 3,520m 15:03.7 2:08.3 View workout
04/23/23 900m 4:05.5 2:16.3 View workout
04/22/23 1,046m 2:23.5 2:17.1 View workout
04/22/23 2,125m 9:00.0 2:07.0

LET'S ROW

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04/20/23 2,000m 6:52.6 2:10.8 View workout
04/20/23 2,000m 6:57.1 2:13.0 View workout