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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Sean Beckett

Log

Date Workout Score Ave Comments Action
12/12/23 6:34 1,514m 2:10.1 View workout
12/11/23 v500m/0:11r...3 2,000m 2:05.7 View workout
12/10/23 1268m 2:47.3 2:11.9 View workout
12/10/23 31:09 7,511m 2:04.4 View workout
12/07/23 v/1:06r...7 5,680m 1:56.1

THE DESCENT

 View workout
12/05/23 v/3:36r...5 6,135m 1:57.3

CRAZY EIGHTS

 View workout
12/04/23 v/3:47r...3 5,107m 1:57.4

GROOVE ROW

 View workout
12/03/23 1000m 4:00.5 2:00.2 View workout
12/03/23 v500m/0:10r...3 2,000m 1:59.1 View workout
12/03/23 500m 2:05.9 2:05.9 View workout
12/03/23 2000m 4:12.0 2:06.0 View workout
12/03/23 1000m 4:11.6 2:05.8 View workout
11/26/23 21097m 1:27:55.1 2:05.0 View workout
11/23/23 v500m/0:13r...3 2,000m 1:55.7 View workout
11/23/23 500m 1:36.7 1:36.7 View workout
11/23/23 9:18 2,003m 2:19.3 View workout
11/22/23 v/7:20r...5 4,195m 1:54.4

STRENGTH & TECHNIQUE: 4X4

 View workout
11/21/23 v/7:36r...4 4,500m 1:56.1

STRENGTH & TECHNIQUE: 3RD 500

 View workout
11/19/23 14606m 1:00:50.3 2:04.9 View workout
11/16/23 1:15 259m 2:25.5 View workout
11/16/23 1:00 320m 1:33.7 View workout
11/16/23 v/7:13r...5 3,142m 1:54.5

STRENGTH & TECHNIQUE: SWEATY DRILLS

 View workout
11/14/23 v/6:49r...22 3,705m 1:49.3

SPEED: AFTER BURNERS

 View workout
11/12/23 1:31 256m 2:59.1 View workout
11/12/23 12x1:00/1:00r 3,389m 1:46.2 View workout