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Sean Beckett

Log

Date Distance Time Pace Comments Action
06/12/22 5,160m 20:00.0 1:56.2

SPEED BUMPS

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06/11/22 5,208m 21:00.0 2:00.9

DRENCHED

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06/09/22 7,229m 30:00.0 2:04.4

STEADY THIRTY

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06/08/22 4,882m 20:00.0 2:02.9

I GOT 5 ON IT

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06/07/22 5,481m 22:00.0 2:00.4

THE DESCENT

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06/05/22 10,000m 41:56.6 2:05.8 View workout
06/05/22 1,017m 4:53.4 2:24.2 View workout
06/04/22 5,198m 21:00.0 2:01.2

BLAST OFFS

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06/02/22 4,890m 20:00.0 2:02.6

TWENTY’S PLENTY

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06/01/22 5,933m 24:00.0 2:01.3

CRAZY EIGHTS

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05/31/22 5,405m 22:00.0 2:02.1

THE DESCENT

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05/29/22 3,045m 12:00.0 1:58.2

SPEED: TARGET PRACTICE

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05/28/22 4,509m 18:00.0 1:59.7

ENDURANCE: SIXES

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05/27/22 4,834m 20:00.0 2:04.1

TWENTY’S PLENTY

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05/25/22 5,368m 22:00.0 2:02.9

THE DESCENT

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05/24/22 4,819m 20:00.0 2:04.5

GROOVE ROW

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05/22/22 7,054m 30:00.0 2:07.5

MISSION ACCOMPLISHED

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05/21/22 2,000m 7:43.2 1:55.8

Empty the Tank

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05/19/22 1,905m 6:59.0 1:49.9

SPRINT DESCENT

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05/18/22 4,000m 15:36.4 1:57.0

POWER PUSH

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