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Sean Beckett

Log

Date Workout Score Ave Comments Action
11/16/23 1:15 259m 2:25.5 View workout
11/16/23 1:00 320m 1:33.7 View workout
11/16/23 v/7:13r...5 3,142m 1:54.5

STRENGTH & TECHNIQUE: SWEATY DRILLS

 View workout
11/14/23 v/6:49r...22 3,705m 1:49.3

SPEED: AFTER BURNERS

 View workout
11/12/23 1:31 256m 2:59.1 View workout
11/12/23 12x1:00/1:00r 3,389m 1:46.2 View workout
11/12/23 10:04 2,271m 2:13.1 View workout
11/11/23 v/8:03r...23 1,800m 1:40.0

SPEED: 30ON, 30OFF

 View workout
11/09/23 500m 1:37.3 1:37.3 View workout
11/09/23 3x0:30/0:30r 430m 1:44.6 View workout
11/09/23 6:56 1,505m 2:18.2 View workout
11/08/23 v/8:55r...7 3,216m 1:51.9

SPEED: TARGET PRACTICE

 View workout
11/07/23 v/6:39r...4 6,000m 1:56.0

ENDURANCE: THE BEAR

 View workout
11/05/23 v/7:31r...2 5,000m 1:57.5

ENDURANCE: 5K

 View workout
11/04/23 v/7:21r...6 5,000m 1:53.4

ENDURANCE: GRANDS

 View workout
11/03/23 500m 1:37.5 1:37.5 View workout
11/03/23 10:01 2,005m 2:29.8 View workout
10/31/23 1:00 311m 1:36.4 View workout
10/31/23 1:33 231m 3:23.2 View workout
10/31/23 1000m 3:29.2 1:44.6 View workout
10/31/23 6:15 1,508m 2:04.3 View workout
10/30/23 v/6:11r...4 3,942m 1:54.1

ENDURANCE: COUNTDOWN

 View workout
10/29/23 32:00 8,016m 1:59.7 View workout
10/29/23 2:19 507m 2:17.1 View workout
10/28/23 v/6:50r...4 4,723m 1:54.3

ENDURANCE: SIXES

 View workout