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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Sean Beckett

Log

Date Distance Time Pace Comments Action
04/22/22 2,877m 11:59.9 2:05.1

START THE BUILD

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04/21/22 4,587m 20:00.1 2:10.8

Long and Strong

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04/20/22 830m 2:57.4 1:46.8

SHORT BUT EFFECTIVE

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04/20/22 3,170m 13:03.2 2:03.5

EFFICIENCY IS KEY

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04/18/22 1,001m 3:53.1 1:56.4

Watershed

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04/16/22 4,598m 20:01.2 2:10.6

Pyramid

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04/15/22 1,999m 7:57.9 1:59.5

Almost 2k

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04/12/22 2,099m 8:59.5 2:08.5

LET'S ROW

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04/12/22 1,791m 6:56.7 1:56.3

BEST EFFORT

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04/11/22 5,459m 24:00.0 2:11.8

Speed Play

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04/09/22 1,111m 4:59.7 2:14.8

MEET YOUR COACH

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04/08/22 5,460m 25:21.5 2:19.3 View workout
04/03/22 1,022m 2:34.6 2:31.2 View workout
04/03/22 1,021m 4:08.7 2:01.7 View workout
04/03/22 1,205m 6:22.9 2:38.8 View workout
04/01/22 5,698m 26:08.9 2:17.6 View workout
03/29/22 4,309m 20:27.9 2:22.4 View workout
01/16/22 2,000m 7:13.8 2:17.2 View workout
01/16/22 2,000m 7:18.2 2:17.7 View workout
11/22/21 2,000m 7:11.7 2:16.5 View workout