Concept2 Logbook | Log for Sean Beckett

Sean Beckett

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/06/22	10,803m	45:00.0	2:04.9	RowErg	Hwt	RIDEAU	View workout
07/04/22	9,736m	40:00.0	2:03.2	RowErg	Hwt	HOOCH	View workout
07/03/22	9,455m	40:00.0	2:06.9	RowErg	Hwt	TRENT	View workout
07/02/22	10,793m	45:00.0	2:05.0	RowErg	Hwt	YARRA	View workout
06/30/22	1,725m	6:00.0	1:44.3	RowErg	Hwt	SPEED: 30ON, 30OFF	View workout
06/29/22	7,510m	31:42.6	2:06.6	RowErg	Hwt	THAMES	View workout
06/28/22	10,811m	45:00.0	2:04.8	RowErg	Hwt	CHARLES	View workout
06/27/22	5,000m	20:53.2	2:05.3	RowErg	Hwt		View workout
06/22/22	4,940m	20:00.0	2:01.4	RowErg	Hwt	SHIFTY	View workout
06/21/22	4,615m	20:01.0	2:10.1	RowErg	Hwt	20MIN ROW	View workout
06/19/22	2,000m	7:52.0	1:58.0	RowErg	Hwt		View workout
06/19/22	1,054m	5:02.5	2:23.5	RowErg	Hwt		View workout
06/18/22	3,430m	13:30.0	1:58.0	RowErg	Hwt	TOTAL 90	View workout
06/17/22	5,009m	20:00.0	1:59.7	RowErg	Hwt	THE REBOUND	View workout
06/16/22	7,326m	30:00.0	2:02.8	RowErg	Hwt	STEADY THIRTY	View workout
06/16/22	19m	0:11.4	5:00.0	RowErg	Hwt	STEADY THIRTY	View workout
06/15/22	4,885m	20:00.0	2:02.8	RowErg	Hwt	GROOVE ROW	View workout
06/14/22	4,936m	20:00.0	2:01.5	RowErg	Hwt	I GOT 5 ON IT	View workout
06/12/22	5,160m	20:00.0	1:56.2	RowErg	Hwt	SPEED BUMPS	View workout
06/11/22	5,208m	21:00.0	2:00.9	RowErg	Hwt	DRENCHED	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts