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Sean Beckett

Log

Date Workout Score Ave Comments Action
10/22/23 2:17 506m 2:15.6 View workout
10/20/23 v19:32/2:15r...1 4,502m 2:10.1

KICKSTART: ADVANCED WARMUP

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10/18/23 v/7:10r...7 5,436m 1:55.8

SPRINT TRAINING: THE FINISHER

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10/18/23 2:44 512m 2:40.5 View workout
10/17/23 v/6:20r...5 2,710m 1:50.7

RAPID FIRE

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10/15/23 8036m 32:05.3 1:59.7 View workout
10/11/23 v/5:44r...21 2,830m 1:46.0

GOAT

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10/10/23 v/5:44r...21 2,748m 1:49.1

GOAT

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10/08/23 2000m 7:37.7 1:54.4 View workout
10/08/23 4010m 15:23.3 1:55.1 View workout
10/08/23 4:27 1,004m 2:13.3 View workout
10/05/23 v/6:21r...8 4,959m 1:54.9

DISPY

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10/02/23 v/5:54r...5 5,121m 1:57.1

DOSEY DOE

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10/01/23 v/5:38r...6 4,929m 1:55.6

THE DIP

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09/29/23 89m 0:29.1 2:43.4 View workout
09/29/23 291m 1:27.6 2:30.5 View workout
09/29/23 4:32 833m 2:43.7 View workout
09/29/23 v500m/0:18r...3 2,000m 2:09.7 View workout
09/26/23 v/8:58r...2 7,515m 1:59.7

ENDURANCE PYRAMID

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09/24/23 v/4:27r...4 7,480m 2:00.3

SMOOTH AND STEADY

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09/22/23 2000m 7:23.7 1:50.9

Empty the Tank

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09/21/23 v500m/0:10r...3 2,000m 2:03.6 View workout
09/21/23 v500m/0:23r...3 2,000m 2:19.4 View workout
09/20/23 v/9:52r...3 2,138m 1:52.2

PERFECT WARMUP

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09/16/23 5x2:00/1:30r 2,739m 1:49.5 View workout