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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sean Beckett

Log

Date Distance Time Pace Comments Action
05/13/22 1,653m 5:58.6 1:48.4

SPRINT ASCENT

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05/12/22 3,999m 15:50.9 1:58.8

2KM ANY DAY

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05/11/22 5,626m 24:00.1 2:07.9

ROW LONG

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05/10/22 1,639m 5:59.9 1:49.7

IT'S ONLY 1 MINUTE

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05/08/22 4,500m 18:45.3 2:05.0

GETTING THERE

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05/07/22 2,001m 7:52.2 1:57.9

Mind over Matter

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05/05/22 4,795m 20:59.7 2:11.3

DON'T FORCE IT

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05/04/22 1,241m 4:29.1 1:48.4

SPRINTS

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05/04/22 3,000m 11:54.8 1:59.1

HALFWAY

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05/02/22 782m 3:31.3 2:15.1

Mind over Matter

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05/01/22 4,228m 17:59.9 2:07.7

BRAIN TRAINING

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04/29/22 4,001m 15:58.0 1:59.7

TESTING, 1,2,3, TESTING

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04/28/22 1,234m 4:28.4 1:48.7

READY, STEADY, RACE

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04/28/22 3,469m 14:59.9 2:09.7

TIME FLIES

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04/27/22 4,747m 19:58.7 2:06.2

Ladder Sprints

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04/25/22 2,681m 9:58.5 1:51.6

Flip the switch

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04/24/22 837m 2:57.2 1:45.8

STEPPING IT UP

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04/24/22 3,000m 12:10.4 2:01.7

PICKING UP

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04/22/22 2,877m 11:59.9 2:05.1

START THE BUILD

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04/21/22 4,587m 20:00.1 2:10.8

Long and Strong

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