Sean Beckett

Log

Date Distance Time Pace Comments Action
07/16/22 9,868m 40:00.0 2:01.6

MONTLAKE

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07/07/22 2,612m 10:00.0 1:54.8

BRUGGE

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07/06/22 10,803m 45:00.0 2:04.9

RIDEAU

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07/04/22 9,736m 40:00.0 2:03.2

HOOCH

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07/03/22 9,455m 40:00.0 2:06.9

TRENT

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07/02/22 10,793m 45:00.0 2:05.0

YARRA

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06/30/22 1,725m 6:00.0 1:44.3

SPEED: 30ON, 30OFF

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06/29/22 7,510m 31:42.6 2:06.6

THAMES

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06/28/22 10,811m 45:00.0 2:04.8

CHARLES

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06/27/22 5,000m 20:53.2 2:05.3 View workout
06/22/22 4,940m 20:00.0 2:01.4

SHIFTY

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06/21/22 4,615m 20:01.0 2:10.1

20MIN ROW

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06/19/22 2,000m 7:52.0 1:58.0 View workout
06/19/22 1,054m 5:02.5 2:23.5 View workout
06/18/22 3,430m 13:30.0 1:58.0

TOTAL 90

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06/17/22 5,009m 20:00.0 1:59.7

THE REBOUND

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06/16/22 7,326m 30:00.0 2:02.8

STEADY THIRTY

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06/16/22 19m 0:11.4 5:00.0

STEADY THIRTY

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06/15/22 4,885m 20:00.0 2:02.8

GROOVE ROW

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06/14/22 4,936m 20:00.0 2:01.5

I GOT 5 ON IT

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