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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Sean Beckett

Log

Date Distance Time Pace Comments Action
11/06/22 1,139m 5:02.5 2:12.7 View workout
11/03/22 1,000m 3:41.9 1:50.9

Sprint Finish

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11/02/22 4,897m 20:00.0 2:02.5

Ladder Up

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10/31/22 3,651m 15:00.0 2:03.2

Meet your Coach

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10/25/22 4,916m 20:00.0 2:02.0

THE REBOUND

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10/25/22 680m 3:24.1 2:30.0 View workout
10/24/22 10,009m 21:16.1 2:07.4 View workout
10/23/22 4,901m 20:00.0 2:02.4

SHIFTY

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10/19/22 7,212m 15:00.0 2:04.7 View workout
10/19/22 3,627m 15:00.0 2:04.0

IOWA

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10/16/22 7,207m 15:00.0 2:04.8 View workout
10/16/22 3,607m 15:00.0 2:04.7 View workout
10/06/22 3,803m 15:00.0 1:58.3

ENDURANCE: COUNTDOWN

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10/03/22 6,000m 23:50.5 1:59.2 View workout
10/03/22 1,003m 4:14.1 2:06.6 View workout
09/18/22 293m 1:27.9 2:30.0

OHAU

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09/15/22 11,995m 48:00.0 2:00.0

AVON

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09/13/22 5,000m 19:57.6 1:59.7 View workout
09/13/22 821m 3:36.9 2:12.0 View workout
09/09/22 2,000m 7:55.7 1:58.9 View workout