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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sean Beckett

Log

Date Distance Time Pace Comments Action
07/11/23 174m 1:11.3 3:24.8 View workout
07/10/23 712m 4:19.3 3:02.0 View workout
07/09/23 8,000m 25:34.0 2:05.3 View workout
07/09/23 1,009m 4:25.9 2:11.7 View workout
07/09/23 371m 2:13.1 2:59.3 View workout
07/09/23 320m 2:08.8 3:21.2 View workout
07/08/23 5,065m 20:00.0 1:58.4

CRANKING CADENCE

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07/06/23 1,000m 3:41.5 1:50.7

Sprint Finish

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07/05/23 4,837m 20:00.0 2:04.0

Ladder Up

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07/03/23 3,591m 15:00.0 2:05.3

MEET YOUR COACH: RECOMMIT PLUS

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07/02/23 7,146m 30:00.0 2:05.9

MISSION ACCOMPLISHED

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07/01/23 4,822m 20:38.2 2:08.3 View workout
07/01/23 4,699m 20:00.0 2:07.6

DRIVE TIME

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07/01/23 1,000m 4:16.3 2:08.1 View workout
06/30/23 857m 5:12.1 3:02.0 View workout
06/25/23 392m 2:36.6 3:19.7 View workout
06/24/23 806m 5:04.5 3:08.8 View workout
06/23/23 807m 5:05.3 3:09.1 View workout
06/22/23 785m 5:03.3 3:13.1 View workout
06/20/23 1,929m 7:00.0 1:48.8

SPRINT DESCENT

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