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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Sean Beckett

Log

Date Distance Time Pace Comments Action
06/22/23 785m 5:03.3 3:13.1 View workout
06/20/23 1,929m 7:00.0 1:48.8

SPRINT DESCENT

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06/20/23 819m 5:04.7 3:06.0 View workout
06/18/23 2,000m 7:39.0 1:54.7

POWER PUSH

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06/17/23 6,335m 27:00.0 2:07.8

POWER PLAY

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06/17/23 821m 5:04.0 3:05.1 View workout
06/16/23 768m 5:02.7 3:17.0 View workout
06/15/23 2,000m 6:14.9 2:01.6 View workout
06/15/23 1,008m 4:21.5 2:09.7 View workout
06/15/23 770m 5:02.7 3:16.5 View workout
06/14/23 154m 1:03.4 3:25.8 View workout
06/13/23 2,009m 7:00.0 1:44.5 View workout
06/13/23 1,510m 6:27.4 2:08.2 View workout
06/13/23 748m 5:02.6 3:22.2 View workout
06/12/23 1,663m 6:00.0 1:48.2

SPRINT ASCENT

 View workout
06/11/23 755m 5:02.6 3:20.3 View workout
06/10/23 755m 5:03.5 3:20.9 View workout
06/09/23 4,000m 15:44.1 1:58.0

2KM ANY DAY

 View workout
06/09/23 788m 5:03.7 3:12.7 View workout
06/07/23 5,761m 24:00.0 2:04.9

ROW LONG

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