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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sean Beckett

Log

Date Distance Time Pace Comments Action
08/31/23 2,000m 6:58.9 2:12.6 View workout
08/29/23 523m 2:37.1 2:30.1 View workout
08/28/23 5,060m 20:00.0 1:58.5

Ladder Sprints

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08/21/23 2,888m 10:00.0 1:43.8

Flip the switch

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08/19/23 6,045m 24:00.0 1:59.1

PUMP THE POWER

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08/17/23 1,339m 5:39.1 2:06.6 View workout
08/17/23 1,339m 5:40.1 2:06.9 View workout
08/17/23 759m 3:36.4 2:22.5 View workout
08/16/23 8,070m 32:00.0 1:58.9

TIME TO HIIT IT

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08/15/23 4,938m 20:00.0 2:01.5

Long and Strong

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08/13/23 5,032m 10:35.0 2:06.1 View workout
08/13/23 1,000m 3:34.3 1:47.1

Watershed

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08/11/23 179m 1:05.6 3:03.2 View workout
08/09/23 594m 2:41.5 2:15.9 View workout
08/09/23 1,006m 4:41.9 2:20.1 View workout
08/08/23 8,000m 26:18.8 2:04.9 View workout
08/08/23 764m 3:27.4 2:15.7 View workout
08/08/23 1,527m 3:15.5 2:08.0 View workout
08/06/23 1,704m 7:42.2 2:15.6

CARDIO CRUSHER

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08/05/23 10,882m 45:00.0 2:04.0

STROKE AND GLIDE

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