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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sean Beckett

Log

Date Distance Time Pace Comments Action
11/08/23 3,216m 12:00.0 1:51.9

SPEED: TARGET PRACTICE

 View workout
11/07/23 6,000m 23:12.5 1:56.0

ENDURANCE: THE BEAR

 View workout
11/05/23 5,000m 19:35.0 1:57.5

ENDURANCE: 5K

 View workout
11/04/23 5,000m 18:54.9 1:53.4

ENDURANCE: GRANDS

 View workout
11/03/23 500m 1:37.5 1:37.5 View workout
11/03/23 2,005m 10:01.0 2:29.8 View workout
10/31/23 311m 1:00.0 1:36.4 View workout
10/31/23 231m 1:33.9 3:23.2 View workout
10/31/23 1,000m 3:29.2 1:44.6 View workout
10/31/23 1,508m 6:15.0 2:04.3 View workout
10/30/23 3,942m 15:00.0 1:54.1

ENDURANCE: COUNTDOWN

 View workout
10/29/23 8,016m 32:00.2 1:59.7 View workout
10/29/23 507m 2:19.1 2:17.1 View workout
10/28/23 4,723m 18:00.0 1:54.3

ENDURANCE: SIXES

 View workout
10/24/23 5,219m 20:00.0 1:54.9

STEP TEST

 View workout
10/24/23 13m 0:10.0 6:24.6

STEP TEST

 View workout
10/23/23 1,252m 5:00.0 1:59.8

STEP TEST

 View workout
10/23/23 500m 1:41.7 1:41.7 View workout
10/23/23 1,057m 5:07.6 2:25.5 View workout
10/22/23 10,000m 39:57.4 1:59.8 View workout