Sean Beckett

Log

Date Distance Time Pace Comments Action
09/03/23 5,320m 21:00.0 1:58.4

RISE UP

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09/02/23 9,763m 40:00.0 2:02.9

CRUISE CONTROL

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08/31/23 8,000m 25:32.2 2:03.8 View workout
08/31/23 2,000m 6:58.9 2:12.6 View workout
08/29/23 523m 2:37.1 2:30.1 View workout
08/28/23 5,060m 20:00.0 1:58.5

Ladder Sprints

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08/21/23 2,888m 10:00.0 1:43.8

Flip the switch

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08/19/23 6,045m 24:00.0 1:59.1

PUMP THE POWER

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08/17/23 1,339m 5:39.1 2:06.6 View workout
08/17/23 1,339m 5:40.1 2:06.9 View workout
08/17/23 759m 3:36.4 2:22.5 View workout
08/16/23 8,070m 32:00.0 1:58.9

TIME TO HIIT IT

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08/15/23 4,938m 20:00.0 2:01.5

Long and Strong

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08/13/23 5,032m 10:35.0 2:06.1 View workout
08/13/23 1,000m 3:34.3 1:47.1

Watershed

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08/11/23 179m 1:05.6 3:03.2 View workout
08/09/23 594m 2:41.5 2:15.9 View workout
08/09/23 1,006m 4:41.9 2:20.1 View workout
08/08/23 8,000m 26:18.8 2:04.9 View workout
08/08/23 764m 3:27.4 2:15.7 View workout