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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Sean Beckett

Log

Date Distance Time Pace Comments Action
09/29/23 2,000m 6:56.2 2:09.7 View workout
09/26/23 7,515m 30:00.0 1:59.7

ENDURANCE PYRAMID

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09/24/23 7,480m 30:00.0 2:00.3

SMOOTH AND STEADY

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09/22/23 2,000m 7:23.7 1:50.9

Empty the Tank

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09/21/23 2,000m 6:24.1 2:03.6 View workout
09/21/23 2,000m 7:33.5 2:19.4 View workout
09/20/23 2,138m 8:00.0 1:52.2

PERFECT WARMUP

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09/16/23 2,739m 10:00.0 1:49.5 View workout
09/16/23 507m 2:14.9 2:13.0 View workout
09/14/23 2,000m 5:55.1 1:54.3 View workout
09/14/23 2,000m 6:39.5 1:59.8 View workout
09/14/23 1,001m 2:19.7 2:19.5 View workout
09/14/23 501m 2:11.8 2:11.5 View workout
09/14/23 506m 2:26.1 2:24.3 View workout
09/12/23 8,832m 36:00.0 2:02.2

GEAR SHIFTER

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09/10/23 5,373m 21:00.0 1:57.2

ENDGAME

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09/09/23 5,033m 20:00.0 1:59.2

Fusion

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09/07/23 322m 1:36.0 2:29.0 View workout
09/07/23 313m 1:36.7 2:34.4 View workout
09/05/23 2,000m 7:35.9 1:53.9

Mind over Matter

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