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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sean Beckett

Log

Date Distance Time Pace Comments Action
12/03/23 2,000m 4:12.0 2:06.0 View workout
12/03/23 1,000m 4:11.6 2:05.8 View workout
11/26/23 21,097m 1:27:55.1 2:05.0 View workout
11/23/23 2,000m 6:07.1 1:55.7 View workout
11/23/23 500m 1:36.7 1:36.7 View workout
11/23/23 2,003m 9:18.4 2:19.3 View workout
11/22/23 4,195m 16:00.0 1:54.4

STRENGTH & TECHNIQUE: 4X4

 View workout
11/21/23 4,500m 17:25.6 1:56.1

STRENGTH & TECHNIQUE: 3RD 500

 View workout
11/19/23 14,606m 1:00:50.3 2:04.9 View workout
11/16/23 259m 1:15.4 2:25.5 View workout
11/16/23 320m 1:00.0 1:33.7 View workout
11/16/23 3,142m 12:00.0 1:54.5

STRENGTH & TECHNIQUE: SWEATY DRILLS

 View workout
11/14/23 3,705m 13:30.0 1:49.3

SPEED: AFTER BURNERS

 View workout
11/12/23 256m 1:31.7 2:59.1 View workout
11/12/23 3,389m 12:00.0 1:46.2 View workout
11/12/23 2,271m 10:04.6 2:13.1 View workout
11/11/23 1,800m 6:00.0 1:40.0

SPEED: 30ON, 30OFF

 View workout
11/09/23 500m 1:37.3 1:37.3 View workout
11/09/23 430m 1:30.0 1:44.6 View workout
11/09/23 1,505m 6:56.1 2:18.2 View workout