Concept2 Logbook | Log for Sean Beckett

Sean Beckett

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/23/23	500m	1:41.7	1:41.7	RowErg	Hwt		View workout
10/23/23	1,057m	5:07.6	2:25.5	RowErg	Hwt		View workout
10/22/23	10,000m	39:57.4	1:59.8	RowErg	Hwt		View workout
10/22/23	506m	2:17.3	2:15.6	RowErg	Hwt		View workout
10/20/23	4,502m	19:32.0	2:10.1	RowErg	Hwt	KICKSTART: ADVANCED WARMUP	View workout
10/18/23	5,436m	21:00.0	1:55.8	RowErg	Hwt	SPRINT TRAINING: THE FINISHER	View workout
10/18/23	512m	2:44.4	2:40.5	SkiErg			View workout
10/17/23	2,710m	10:00.0	1:50.7	RowErg	Hwt	RAPID FIRE	View workout
10/15/23	8,036m	32:05.3	1:59.7	RowErg	Hwt		View workout
10/11/23	2,830m	10:00.0	1:46.0	RowErg	Hwt	GOAT	View workout
10/10/23	2,748m	10:00.0	1:49.1	RowErg	Hwt	GOAT	View workout
10/08/23	2,000m	7:37.7	1:54.4	RowErg	Hwt		View workout
10/08/23	4,010m	15:23.3	1:55.1	RowErg	Hwt		View workout
10/08/23	1,004m	4:27.8	2:13.3	RowErg	Hwt		View workout
10/05/23	4,959m	19:00.0	1:54.9	RowErg	Hwt	DISPY	View workout
10/02/23	5,121m	20:00.0	1:57.1	RowErg	Hwt	DOSEY DOE	View workout
10/01/23	4,929m	19:00.0	1:55.6	RowErg	Hwt	THE DIP	View workout
09/29/23	89m	0:29.1	2:43.4	RowErg	Hwt		View workout
09/29/23	291m	1:27.6	2:30.5	RowErg	Hwt		View workout
09/29/23	833m	4:32.8	2:43.7	RowErg	Hwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks