Sean Beckett

Log

Date Distance Time Pace Comments Action
10/22/23 506m 2:17.3 2:15.6 View workout
10/20/23 4,502m 19:32.0 2:10.1

KICKSTART: ADVANCED WARMUP

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10/18/23 5,436m 21:00.0 1:55.8

SPRINT TRAINING: THE FINISHER

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10/18/23 512m 2:44.4 2:40.5 View workout
10/17/23 2,710m 10:00.0 1:50.7

RAPID FIRE

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10/15/23 8,036m 32:05.3 1:59.7 View workout
10/11/23 2,830m 10:00.0 1:46.0

GOAT

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10/10/23 2,748m 10:00.0 1:49.1

GOAT

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10/08/23 2,000m 7:37.7 1:54.4 View workout
10/08/23 4,010m 15:23.3 1:55.1 View workout
10/08/23 1,004m 4:27.8 2:13.3 View workout
10/05/23 4,959m 19:00.0 1:54.9

DISPY

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10/02/23 5,121m 20:00.0 1:57.1

DOSEY DOE

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10/01/23 4,929m 19:00.0 1:55.6

THE DIP

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09/29/23 89m 0:29.1 2:43.4 View workout
09/29/23 291m 1:27.6 2:30.5 View workout
09/29/23 833m 4:32.8 2:43.7 View workout
09/29/23 2,000m 6:56.2 2:09.7 View workout
09/26/23 7,515m 30:00.0 1:59.7

ENDURANCE PYRAMID

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09/24/23 7,480m 30:00.0 2:00.3

SMOOTH AND STEADY

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