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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Sean Beckett

Log

Date Distance Time Pace Comments Action
04/20/23 2,000m 6:52.6 2:10.8 View workout
04/20/23 2,000m 6:57.1 2:13.0 View workout
04/20/23 887m 4:04.5 2:17.8 View workout
04/18/23 1,770m 6:56.7 1:57.7

BEST EFFORT

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04/16/23 1,144m 5:00.0 2:11.1

MEET YOUR COACH

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01/05/23 2,000m 6:54.0 2:10.3 View workout
01/05/23 2,000m 8:33.3 2:27.4 View workout
01/04/23 3,522m 15:00.0 2:07.7 View workout
01/01/23 2,000m 7:27.5 2:19.5 View workout
01/01/23 2,000m 7:15.2 2:16.0 View workout
12/31/22 2,000m 7:19.0 2:18.3 View workout
12/31/22 2,000m 7:10.0 2:16.6 View workout
11/22/22 4,967m 20:00.0 2:00.7

Ladder Up

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11/18/22 993m 4:33.6 2:17.7

Speed Play

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11/16/22 4,921m 20:00.0 2:01.9

Pyramid

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11/15/22 2,000m 7:40.4 1:55.1

Almost 2k

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11/11/22 809m 3:32.0 2:11.0 View workout
11/10/22 4,899m 20:00.0 2:02.4

Pyramid

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11/07/22 4,866m 20:00.0 2:03.3

Tekkers

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11/06/22 5,047m 20:00.0 1:58.8 View workout