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Log

Date Workout Score Ave Comments Action
09/09/26 4:41 1,013m 2:18.7 View workout
09/09/26 1:00 335m 1:29.5 View workout
09/09/26 6:15.0 1,525m 2:02.9

Warm up for 1:00 TT
1000m easy then 4 x 10-15 hard pulls

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09/05/26 800m

Part of AMRAP: 5 x 150 w/ float

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09/01/26 21:39 5,023m 2:09.3 View workout
08/08/26 4:25.0 1,010m 2:11.1

Part of Hyrox 1/2 Sim

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08/07/26 4:15.0 1,008m 2:06.4

Part of Hyrox 1/2 Simulation

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08/06/26 10:10 2,304m 2:12.4 View workout
08/06/26 8x0:30/0:30r 1,170m 1:42.5 View workout
08/06/26 100m 0:17.4 1:27.0 View workout
08/06/26 100m 0:17.2 1:26.0 View workout
08/06/26 100m 0:17.3 1:26.5 View workout
08/06/26 10:09 2,304m 2:12.2 View workout
08/03/26 3000m 12:18.8 2:03.1 View workout
07/28/26 1000m 4:04.3 2:02.1 View workout
07/10/26 21:58 5,022m 2:11.2 View workout
07/06/26 10x0:30/0:30r 1,475m 1:41.6 View workout
07/06/26 8:48 2,022m 2:10.6 View workout
06/24/26 23:09 5,019m 2:18.4 View workout
06/23/26 21:58 5,023m 2:11.2 View workout
06/22/26 46:22 10,016m 2:18.8 View workout
06/20/26 2:40.0 734m 1:48.9

Tabata #2: 20s work, 10s rest
90, 92, 91, 92, 91, 91, 92, 95

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06/20/26 2:40.0 729m 1:49.7

Tabata: 20s work, 10s rest
92, 92, 91, 91, 92, 91, 90, 91

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06/20/26 415m

Part of 2 x 200M AMRAP w/ partner

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06/20/26 427m

Part of 2 x 200M AMRAP w/ partner (213 / 214)

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