Concept2 Logbook | Log for Steven Toto

Steven Toto

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/23/24	300m	0:52.9	1:28.1	SkiErg			View workout
12/14/24	820m	3:00.0	1:49.7	RowErg	Lwt		View workout
12/14/24	1,040m	4:00.0	1:55.3	RowErg	Lwt		View workout
12/14/24	795m	3:00.0	1:53.2	RowErg	Lwt		View workout
12/12/24	2,109m	8:03.5	1:54.6	RowErg	Lwt	50-40-30-20-10 Cal Row as part of finisher	View workout
12/12/24	1,225m	5:06.0	2:04.8	RowErg	Lwt	5 min warm up for class	View workout
12/11/24	300m	0:56.6	1:34.3	SkiErg			View workout
12/05/24	1,042m			RowErg	Lwt	5 x 15 Cal as part of AMRAP	View workout
12/05/24	463m	1:43.0	1:51.2	RowErg	Lwt	3 x 10 Cal as part of warmup	View workout
11/29/24	800m			RowErg	Lwt	4 x 200M 38.7, 39.0, 38.4, 37.1	View workout
11/28/24	526m	2:05.0	1:58.8	RowErg	Lwt	Warm up for class	View workout
11/20/24	1,087m			RowErg	Lwt	3 x 350M w/ float as part of finisher	View workout
11/19/24	200m	0:39.3	1:38.2	SkiErg		Part of EMOM	View workout
11/19/24	200m	0:40.4	1:41.0	SkiErg		Part of EMOM	View workout
11/19/24	200m	0:39.9	1:39.7	RowErg	Lwt	Part of EMOM	View workout
11/19/24	200m	0:42.1	1:45.2	RowErg	Lwt	Part of EMOM	View workout
11/15/24	2,522m	10:32.0	2:05.2	RowErg	Lwt		View workout
11/14/24	1,565m			RowErg	Lwt	Finisher: 100m, 200m, 300m, 400m, 500m w/ float and other movements in between	View workout
11/07/24	560m			RowErg	Lwt	Part of 10 Min AMRAP	View workout
11/05/24	1,170m			RowErg	Lwt	10 Rds: 20s / 10s as part of EMOM 226, 225, 234, 240, 245	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity