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Log

Date Distance Time Pace Comments Action
05/14/24 1,250m 4:57.5 1:59.0 View workout
05/12/24 1,565m 6:31.4 2:05.0 View workout
05/12/24 342m 1:00.0 1:27.7 View workout
05/12/24 1,509m 5:59.1 1:58.9 View workout
05/09/24 1,000m 3:18.7 1:39.3 View workout
05/02/24 2,021m 8:35.0 2:07.4 View workout
04/30/24 225m

Part of conditioning (20 cals)

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04/30/24 207m

Part of conditioning (15 cals)

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04/29/24 2,525m 10:25.6 2:03.8 View workout
04/19/24 402m

3 x 10 cal row w/ float (part of finisher)

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04/18/24 850m

4 x 200M row w/ float (part of finisher)

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04/18/24 150m

3 x 5 Cal row (warm up)

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04/16/24 3,000m 11:58.3 1:59.7 View workout
04/12/24 432m 1:30.0 1:44.1 View workout
04/06/24 5,025m 20:55.2 2:04.8 View workout
04/05/24 1,567m 6:03.4 1:55.9 View workout
04/05/24 1,237m 5:08.0 2:04.4 View workout
04/03/24 2,026m 8:25.2 2:04.6 View workout
04/02/24 360m

3 x 100m with float as warm up for class

 View workout
04/01/24 471m 1:30.0 1:35.5 View workout