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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

freliez sylvain

Log

Date Distance Time Pace Comments Action
05/08/19 2,027m 8:14.0 2:01.8 View workout
05/07/19 2,017m 8:27.8 2:05.8

Récupération

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05/07/19 5,025m 18:51.4 1:52.5

5k progressifs, owi j’aime souffrir !

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05/06/19 15,023m 1:01:14.3 2:02.2 View workout
05/05/19 5,034m 22:02.4 2:11.3 View workout
05/04/19 49,900m 3:10:00.0 1:54.2

Les kilomètres du 100k en tandem

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05/03/19 5,019m 20:21.6 2:01.6 View workout
05/02/19 1,594m 6:06.5 1:54.9

bordel sur mon log avec le portable qui s'est deco et le rameur qui repartait à 0 si jamais je m'arrêtai

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05/02/19 1,036m 4:18.6 2:04.8 View workout
05/02/19 2,396m 10:13.7 2:08.0 View workout
05/02/19 4,369m 18:47.3 2:09.0 View workout
05/01/19 8,458m 40:07.7 2:22.3 View workout
04/30/19 2,102m 10:07.0 2:24.3 View workout
04/29/19 4,028m 14:53.0 1:50.8 View workout
04/28/19 15,180m 1:00:06.9 1:58.8

Petite pause toute les 10’

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04/28/19 5,018m 20:15.1 2:01.0 View workout
04/25/19 7,299m 30:07.4 2:03.8 View workout
04/25/19 500m 1:23.3 1:23.3 View workout
04/25/19 1,545m 6:03.2 1:57.5 View workout
04/24/19 5,082m 20:07.0 1:58.7 View workout