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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

freliez sylvain

Log

Date Distance Time Pace Comments Action
05/08/19 2,027m 8:14.0 2:01.8 View workout
05/07/19 2,017m 8:27.8 2:05.8

Récupération

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05/07/19 5,025m 18:51.4 1:52.5

5k progressifs, owi j’aime souffrir !

 View workout
05/06/19 15,023m 1:01:14.3 2:02.2 View workout
05/05/19 5,034m 22:02.4 2:11.3 View workout
05/04/19 49,900m 3:10:00.0 1:54.2

Les kilomètres du 100k en tandem

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05/03/19 5,019m 20:21.6 2:01.6 View workout
05/02/19 1,594m 6:06.5 1:54.9

bordel sur mon log avec le portable qui s'est deco et le rameur qui repartait à 0 si jamais je m'arrêtai

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05/02/19 1,036m 4:18.6 2:04.8 View workout
05/02/19 2,396m 10:13.7 2:08.0 View workout
05/02/19 4,369m 18:47.3 2:09.0 View workout
05/01/19 8,458m 40:07.7 2:22.3 View workout
04/30/19 2,102m 10:07.0 2:24.3 View workout
04/29/19 4,028m 14:53.0 1:50.8 View workout
04/28/19 15,180m 1:00:06.9 1:58.8

Petite pause toute les 10’

 View workout
04/28/19 5,018m 20:15.1 2:01.0 View workout
04/25/19 7,299m 30:07.4 2:03.8 View workout
04/25/19 500m 1:23.3 1:23.3 View workout
04/25/19 1,545m 6:03.2 1:57.5 View workout
04/24/19 5,082m 20:07.0 1:58.7 View workout