Ademar Cunha Dangone

Log

Date Distance Time Pace Comments Action
03/02/18 2,000m 7:43.5 1:55.8

The FM OPEN Workout 10, by LiveRowing

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03/02/18 2,000m 7:53.9 1:58.4

2k Row, by LiveRowing

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03/01/18 5,000m 21:07.7 2:06.7

5k Row, by LiveRowing

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02/28/18 3,000m 11:09.8 1:51.6

12x 250 / 45sec Easy, by LiveRowing

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02/28/18 6,000m 24:12.4 2:01.0

6k Row, by LiveRowing

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02/26/18 2,000m 7:38.6 1:54.6

The FM OPEN Workout 10, by LiveRowing

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02/26/18 2,000m 8:56.4 2:14.1

The FM OPEN Workout 10, by LiveRowing

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02/22/18 2,000m 7:45.6 1:56.4

The FM OPEN Workout 10, by LiveRowing

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02/20/18 3,750m 14:19.4 1:54.5

5 x 750m / 2 min easy, by LiveRowing

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02/19/18 2,020m 8:17.2 2:03.0

Road To Tokyo 2020, by LiveRowing

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01/06/18 5,000m 20:52.5 2:05.2 View workout
01/04/18 2,000m 7:32.4 1:53.1

2k row 101 Workout 1, by LiveRowing

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01/02/18 4,000m 16:00.0 2:00.0 View workout
10/20/17 3,027m 12:06.0 1:59.9

Just Row, by LiveRowing

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10/18/17 3,000m 11:40.9 1:56.8

Finisher, by LiveRowing

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10/17/17 3,024m 11:58.0 1:58.7

Just Row, by LiveRowing

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10/16/17 2,000m 8:05.3 2:01.3

2k Row, by LiveRowing

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10/16/17 2,000m 7:42.4 1:55.6

2k Row, by LiveRowing

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10/16/17 2,000m 8:21.1 2:05.2

2k Row, by LiveRowing

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09/14/17 5,000m 19:48.4 1:58.8

5k Row, by LiveRowing

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