Ademar Cunha Dangone
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/18 |
3,000m |
11:55.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
12/12/18 |
5,000m |
20:14.3 |
2:01.4 |
RowErg |
Hwt |
View workout
|
12/10/18 |
4,500m |
17:33.8 |
1:57.0 |
RowErg |
Hwt |
View workout
|
12/07/18 |
5,000m |
19:55.6 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/05/18 |
1,000m |
3:43.5 |
1:51.7 |
RowErg |
Hwt |
View workout
|
12/05/18 |
2,000m |
7:48.2 |
1:57.0 |
RowErg |
Hwt |
View workout
|
12/03/18 |
2,000m |
7:51.8 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/26/18 |
5,000m |
19:48.8 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/26/18 |
2,500m |
9:34.3 |
1:54.8 |
RowErg |
Hwt |
View workout
|
10/24/18 |
5,000m |
20:16.5 |
2:01.6 |
RowErg |
Hwt |
View workout
|
10/22/18 |
5,000m |
19:58.3 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/18/18 |
6,000m |
24:07.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
10/17/18 |
5,000m |
21:29.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
10/16/18 |
5,000m |
20:21.8 |
2:02.1 |
RowErg |
Hwt |
View workout
|
10/15/18 |
5,000m |
21:25.1 |
2:08.5 |
RowErg |
Hwt |
View workout
|
10/13/18 |
5,000m |
20:32.3 |
2:03.2 |
RowErg |
Hwt |
View workout
|
10/10/18 |
2,000m |
8:08.9 |
2:02.2 |
RowErg |
Hwt |
View workout
|
05/24/18 |
3,000m |
11:30.8 |
1:55.1 |
RowErg |
Hwt |
View workout
|
05/22/18 |
2,000m |
8:00.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/21/18 |
5,000m |
21:42.8 |
2:10.2 |
RowErg |
Hwt |
View workout
|